⏱ Prep: 12 min🍳 Cook: 4h 10min✅ Ready: 4h 22min301Calories2.7gNet Carbs18.1gProtein24.4gFat Keto taquitos are made with a rolled “tortilla” shell made of mozzarella cheese! Each taquito is filled with a spicy mixture of taco-flavored shredded chicken. A little extra melted cheddar cheese is added to the chicken filling for a...
Read More⏱ Prep: 12h 30min🍳 Cook: 37 min✅ Ready: 13h 7min496Calories5.8gNet Carbs23.6gProtein42gFat Butter braids are super rich, tender, and easy to get carried away with when eating! This recipe can be a side dish or a snack. The dough is similar to a fathead dough recipe, so your fat macros stay...
Read More⏱ Prep: N/A | 🔥 Cook: N/A | ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1At least 4 hours before you want to bake your...
Read More⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...
Read More⏱ Prep: 45 min🍳 Cook: 45 min✅ Ready: 1h 30min414Calories3.7gNet Carbs15.6gProtein37.7gFat With some practice, Keto baking can become effortless and fun for the entire family. Our ultimate Keto cinnamon pecan sticky buns are definitely one of those amazing Keto-friendly desserts you must try. Although it takes a little extra time...
Read More⏱ Prep: 1h 30min🍳 Cook: 35 min✅ Ready: 2h 5min237Calories3.5gNet Carbs9gProtein20.2gFat This Keto lemon meringue pie has a delicious sharp lemon curd made with real lemon juice and layered with a crisp yet delicately light meringue topping. The combination of the almond sweet ‘fat-head’ dough shortcrust, tart filling, and toasty...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min437Calories7.1gNet Carbs26.7gProtein33gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Heat the olive oil in a frying pan over medium heat. Add the ground chicken,...
Read More⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min167Calories3.5gNet Carbs8.2gProtein13.5gFat Whole cremini mushroom caps are not only the perfect size and shape but also the perfect flavor complement for these pizza-themed snack stack. By slicing the mushroom caps in half like a sandwich, you can fill the two halves with...
Read More⏱ Prep: 6h 15min🍳 Cook: 40 min✅ Ready: 6h 55min235Calories3.1gNet Carbs11.6gProtein19.5gFat Who wouldn’t enjoy a hot, steamy, buttery, garlic knot bread roll next to their main course? Enjoy 1 or 2 garlic knots as a side or a midday snack! Please note that you will need to prep your dough...
Read More⏱ Prep: 1h 24min🍳 Cook: 35 min✅ Ready: 1h 59min107Calories1.4gNet Carbs5.7gProtein8.6gFat This steakhouse-worthy Keto side dish can add an elevated touch to your dinner, but it works just as well as an addition to your meal prepping. Whole asparagus stalks require zero seasonings or preparation. Fully wrapping the stalks in...
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