⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h415Calories6.3gNet Carbs15.9gProtein34.8gFat These soft Keto bagels are packed with flavor from oozy cheese and the heat of red chili. The bagels are made from an almond and coconut fathead dough, then oven baked until golden. These are a great low carb lunch...
Read More⏱ Prep: 6h 18min🍳 Cook: 31 min✅ Ready: 6h 49min570Calories6.6gNet Carbs26.7gProtein48.5gFat A thin crust pizza is barren of marinara or red sauce. Instead, add extra Keto to your Keto diet with a scratch-made alfredo white sauce spread across a Fathead dough crust. Fresh ingredients, like arugula and chopped tomatoes, keep...
Read More⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min188Calories7.5gNet Carbs5.3gProtein15.5gFat As Thanksgiving approaches, it's time to dive into a world of delectable seasonal recipes. One standout option that will elevate your holiday table is the Low-Carb creamed spinach stuffed butternut squash. Not only does it suit your Low-Carb diet, but...
Read More⏱ Prep: 6h 5min🍳 Cook: N/A✅ Ready: 6h 5min195Calories4.1gNet Carbs9.4gProtein15.7gFat Chop the ingredients up in the morning and have it ready to pull from your refrigerator at dinner time! This side dish also makes an excellent snack and can fit into your meal planning easily. How to Make It Step...
Read More⏱ Prep: 4h 15min🍳 Cook: 28 min✅ Ready: 4h 43min356Calories5.7gNet Carbs19.4gProtein27.2gFat You’ll see a similarity with fathead dough in this recipe, but a few changes make a big difference! These Keto dinner rolls have the fat of fathead dough and the sodium levels anyone with the Keto Flu will appreciate....
Read More⏱ Prep: 10 min🍳 Cook: 1h 20min✅ Ready: 1h 30min185Calories3.5gNet Carbs7.7gProtein15.7gFat This isn’t your regular mac and cheese! The American South puts its own twist on typical macaroni by turning it into a baked casserole-style of the dish. Keto shirataki elbow noodles are boiled until hot and poured into a...
Read More⏱ Prep: 25 min🍳 Cook: 18 min✅ Ready: 43 min566Calories6.5gNet Carbs26.6gProtein47.9gFat This festive keto pizza is the ultimate treat for sharing. The base is formed of a fathead dough and the pizza is topped with rich and aromatic seasonal ingredients. How to Make It Step 1Add the grated mozzarella to...
Read More347Calories4.6gNet Carbs21.5gProtein26.1gFat Your Keto Indian food repertoire is not complete without a low-carb Peshwari Naan! This delicious Indian-inspired bread is made using a Keto fathead dough made from mozzarella cheese and coconut flour. Since it is Peshwari Naan, the fathead dough is stuffed with unsweetened coconut flakes and sliced almond...
Read More⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.6gNet Carbs8.2gProtein13gFat Cauliflower is a staple ingredient in a Low-Carb diet, but we guarantee you have never tried it this way. These cauliflower fries are the perfect side dish, appetizer, or snack. They are a hit at parties and gatherings, so...
Read More⏱ Prep: 5h 10min🍳 Cook: 20 min✅ Ready: 5h 30min223Calories2.3gNet Carbs13.3gProtein17.6gFat You can get a little taste of some Mexican-inspired comfort food with this Keto snack recipe! Empanadas are yummy on their own, paired with a Keto dipping sauce, or they make an excellent side dish to a spread of...
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