⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min205Calories2.7gNet Carbs6.9gProtein18.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Peel and roughly chop the tomatoes. Add to a bowl and season with ¼ tsp of salt. Mix well.Step 2Peel and slice the garlic. Add the...
Read More⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min520Calories3.9gNet Carbs31.7gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Crack the eggs in a bowl and season with salt, pepper, and garlic powder and whisk. Add the butter to a nonstick pan and place it...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min398Calories1.9gNet Carbs39.6gProtein24.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 400 F/200 C. To a bowl, add the ground beef, parmesan, mozzarella, the egg, salt, and ½ tsp black pepper. Chop the...
Read More⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min340Calories3.7gNet Carbs7.9gProtein32.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 350 degrees. In a bowl, combine chopped spinach, halved grape tomatoes, halved mozzarella balls, chopped basil, olive oil, balsamic vinegar, and the...
Read More⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h225Calories2.4gNet Carbs11.1gProtein15.8gFat⏱ Prep: 15 min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 hStep 1Preheat the oven to 350 F. Combine the almond flour, psyllium husk powder, kosher salt, and baking powder in the bowl of...
⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min117Calories1.7gNet Carbs6.2gProtein9.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/ 200°C and line a baking tray with baking paper. In a large bowl, add the almond flour, active dried yeast, garlic...
⏱ Prep: 12 min🍳 Cook: 5 min✅ Ready: 17 min262Calories2.6gNet Carbs11.1gProtein22.9gFat⏱ Prep: 12 min🔥 Cook: 5 min⏰ Ready: 17 min How to Make ItStep 1Add the cauliflower florets to a small pan of boiling water and simmer for 4-5 minutes until fork tender. Drain completely and set aside to cool...
Read More⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min202Calories2.3gNet Carbs9.7gProtein17gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350 F (180 C). In a microwave-safe bowl, combine the mozzarella cheese and cream cheese, Heat in the microwave on high for...
Read More⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min1239Calories13.8gNet Carbs83.7gProtein95gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Cut a head of cauliflower into chunky pieces (not florets), and place the pieces in the bottom of a large pot. Fill the pot with water...
Read More⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min261Calories2.1gNet Carbs13.4gProtein22gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a pan over a medium/high heat. Add the sausages and cook through completely. Set aside.Step 2Preheat the oven to 380 degrees...
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