⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min99Calories2.4gNet Carbs3.1gProtein8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cook bacon strips on your stovetop until they’re cooked to a crisp. Let the bacon strips cool before chopping them into bacon bits. Don’t undercook the...
Read More⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min205Calories3.7gNet Carbs10.6gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Finely chop the onion, tomatoes and chili and crush the garlic. Melt the butter in a small pan over a low/medium heat. Add the vegetables and...
Read More⏱ Prep: 20 min🍳 Cook: 22 min✅ Ready: 42 min241Calories4.8gNet Carbs10.7gProtein17.5gFat⏱ Prep: 20 min🔥 Cook: 22 min⏰ Ready: 42 min How to Make ItStep 1Preheat an oven to 475 F. Combine the almond flour, psyllium husk powder, salt and baking powder together.Step 2Add 1 cup of boiling water, mix to...
Read More⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min922Calories7.4gNet Carbs74.6gProtein65.7gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Heat a tablespoon of olive oil in a large casserole dish or Dutch oven. Add the ground turkey, garlic...
Read More⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min156Calories3.9gNet Carbs11.5gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min How to Make ItStep 1Preheat an oven to 375 degrees. Lay a sheet of aluminum foil flat. Remove the stems from your mushrooms and lay the caps open-faced in the...
Read More⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min326Calories3.8gNet Carbs13.4gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Prepare a ramekin or ceramic baking dish by rubbing butter all over the inside. Make sure the entire inside and...
Read More⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min129Calories1.3gNet Carbs6.5gProtein10.7gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add the psyllium husk and 3 tablespoons of water to a small bowl. Stir then set aside until a thick gel forms. In a large bowl,...
Read More⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min213Calories3.7gNet Carbs15gProtein15.1gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Finely dice the onion and set it aside. Mince the garlic and also set it aside. Add 1 tablespoon of olive oil to a large pan...
Read More⏱ Prep: 8 min🍳 Cook: 37 min✅ Ready: 45 min354Calories7.2gNet Carbs25.7gProtein23.9gFat⏱ Prep: 8 min🔥 Cook: 37 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in a skillet over a medium heat. Add the ground pork and cook until browned...
Read More⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min181Calories3.7gNet Carbs8.2gProtein14.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...
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