Tag: monk fruit

⏱ Prep: 20 min🍳 Cook: 55 min✅ Ready: 1h 15min253Calories4.2gNet Carbs7.5gProtein22.6gFat⏱ Prep: 20 min🔥 Cook: 55 min⏰ Ready: undefined min Pumpkin waffles are perfect year-round as pumpkin is full of Vitamin A! These pumpkin waffles are made using almond flour, sweetener, cinnamon, baking powder, salt, fresh eggs, pumpkin puree, unsweetened...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min117Calories2.4gNet Carbs4.8gProtein9.9gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Making cookies has never been easier with this Keto peanut butter cookie recipe. We all surely do need a little peanut butter in our lives, and these Keto peanut butter...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min59Calories1.4gNet Carbs0.3gProtein5.6gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min These are the ultimate Keto How to Make ItStep 1Start with room temperature butter. Place the butter in the bowl of a stand mixer fitted with a paddle attachment. Add the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min450Calories6.3gNet Carbs13.8gProtein38.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the butter and chocolate into the bottom of a large coffee mug—microwave on high for 30 seconds. Stir and then microwave for another 30 seconds...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min173Calories5.4gNet Carbs6.5gProtein13.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Keto Tahini Crunch Bars made using Keto frosted “rice” cereal blended with deliciously creamy and slightly bitter tahini. The flavor of the tahini pairs so well with the sweetness of the...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min349Calories3.9gNet Carbs7.2gProtein34.5gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min Having properly salted and seasoned food is essential to the Keto diet. I like to incorporate salted nuts into my diet to add electrolytes and healthy fats. If you are...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min169Calories3.6gNet Carbs6.1gProtein14.3gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min I love this Keto scone recipe! Tender Keto biscuit dough envelopes fresh blueberries. Delicious biscuit dough is mixed and lightly sweetened with monk fruit. Then fresh blueberries are gently folded...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 126Calories1.5gNet Carbs3.9gProtein11.5gFat Are you missing biscuits on your Keto diet? Look no further than these lovely Keto Rosemary Sea Salt Biscuits. They have a very similar texture to traditional biscuits without all the gluten and carbohydrates. The biscuits are also...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min126Calories3.6gNet Carbs5.1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min Keto Pumpkin Spice Muffins are easy to make at home using good-for-you ingredients like pumpkin puree, almond flour, and stevia-sweetened white chocolate chips. The muffins are indulgent without being too...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min323Calories3.6gNet Carbs7.8gProtein29gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min If you are craving something sweet, look no further than these Keto vanilla cupcakes. These Keto cupcakes are super moist, soft, and fluffy and topped with a smooth, creamy whipped...