Tag: monk fruit

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min285Calories5.6gNet Carbs8.2gProtein25.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, and pumpkin seeds to the bottom of an air fryer with no rack inserted into the bottom.Step 2Combine the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min499Calories6.9gNet Carbs14.3gProtein44.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the butter and unsweetened baker’s chocolate into a 4 oz ramekin. Place the ramekin into the air fryer basket and set the temperature to 350...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories4.3gNet Carbs2.9gProtein5gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1In a 2 cup measuring liquid measuring cup, place egg yolk, the sweetener, and 1 tbsp canned coconut milk.Step 2Beat with a hand mixer until light and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories3gNet Carbs4.9gProtein7gFat⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 15 minStep 1Preheat the oven to 350 F. Spray a loaf pan with nonstick cooking spray. Feel free to cut a piece...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add the almond flour to a small nonstick skillet. Heat over medium heat until the almond flour begins to look lightly toasted. You will want to make...

⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min 72Calories4.2gNet Carbs3.7gProtein4gFat How to Make ItStep 1Place the cauliflower rice in a medium-sized microwave-safe bowl. Combine it with 0.5 oz of canned coconut milk, monk fruit powder, and a pinch of salt. Stir well to combine. Microwave the mixture on...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 961Calories8.7gNet Carbs19gProtein92.8gFat How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.Step 2Add the mixture to a tall coffee...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min50Calories0.9gNet Carbs1.4gProtein4.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Place the cranberries in a small pan set over medium-low heat. Add the 3 tablespoons of orange juice, sweetener, and 2 sprigs of fresh thyme. Simmer...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min416Calories4.1gNet Carbs8.5gProtein39gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350ºF/ 180ºC and line a cupcake tray with 8 cupcake cases. In a bain-marie over medium heat, melt the cocoa mass (or...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min152Calories1.5gNet Carbs6.6gProtein11.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine the brown sweetener with the ground flaxseeds and melted salted butter. Press the mixture into the bottom of a...