Tag: Mediterranean

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min 369 Calories 5.1g Net Carbs 24.4g Protein 27.3g Fat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat This keto loaded meatloaf has a Mediterranean influence and is packed with aromatic spices, salty feta and sweet cranberries. Perfect for Sunday lunch served with roasted cauliflower. How to Make It Step 1Add the...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min408Calories4.1gNet Carbs9.6gProtein39.6gFat The Mediterranean Keto diet is a flavorful combination of low-carb ingredients and Mediterranean herbs and spices. This easy recipe is a beautiful side to your regular Keto-friendly meals. Delicious feta cheese is marinated in extra virgin olive oil with some...

⏱ Prep: 20 min🍳 Cook: 1h 50min✅ Ready: 2h 10min228Calories4.3gNet Carbs7.2gProtein17.8gFat These nicely browned Keto, low-carb and paleo rolls are the most perfect addition to your low-carb life. They are fluffy, soft and the most reminiscent of bread I have ever found, especially with the yeasted flavor. Fill them with...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min213Calories4.4gNet Carbs10gProtein17.2gFat The Mediterranean Keto diet is a beautiful twist on your regular Keto diet. This lovely recipe is traditionally served throughout the Mediterranean region and is a beautiful addition to your favorite fish and meat recipes. It can also be...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min47Calories2.2gNet Carbs0.8gProtein3.2gFat This Keto Mediterranean summer dip is incredibly flavorful and is the perfect cold dish to serve at big gatherings. The name ‘Melitzanosalata' translates from Greek as aubergine salad or eggplant dip. This Keto summer recipe is made by roasting...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min283Calories6.9gNet Carbs8.3gProtein24.6gFat This Mediterranean inspired sausage bake is packed with flavor from aromatic herbs to sweet balsamic vinegar and smokey paprika. How to Make It Step 1Preheat the oven to 375 F. Step 2Finely slice the peppers and quarter the onion...

⏱ Prep: 1h🍳 Cook: 10 min✅ Ready: 1h 10min526Calories3.1gNet Carbs32.5gProtein42gFat If you’re looking for an easy Keto Mediterranean summer main dish, this Keto summer recipe will have you covered. Lamb chops are marinated in garlic, fresh herbs, and lemon juice. The longer you leave the meat to marinate, the more...

⏱ Prep: 15 min🍳 Cook: 42 min✅ Ready: 57 min297Calories3.1gNet Carbs25gProtein19.7gFat These keto stuffed onions are loaded with ground beef, aromatic herbs, sweet tomato and oozy mozzarella cheese. How to Make It Step 1Peel the onions and slice off the very tops and bottoms. Carefully slice a thin wedge from...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min231Calories1.1gNet Carbs29gProtein11.5gFatDiscover the delicious flavors of the Mediterranean with our Keto Mediterranean Baked Trout recipe. This dish offers a simple yet flavorful way to enjoy tender trout fillets, perfectly seasoned with sea salt and black pepper. Accompanied by vibrant cherry tomatoes,...