Tag: meal prep

⏱ Prep: 10 min🍳 Cook: 8h 10min✅ Ready: 8h 20min136Calories3.5gNet Carbs18.7gProtein2.9gFat Make dinner time super easy with this crock pot Keto BBQ pulled chicken recipe. First, you’ll make a homemade tangy Carolina BBQ sauce. It’s mild, just a little sweet, and packs a punch for whatever you cook it with....

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min306Calories14gNet Carbs6.5gProtein24.4gFat Add this plant-based Keto dinner recipe to your meal prep rotation! Don’t let looks fool you; there are a ton of veggies packed into each pepper. So much so, you may or may not need any side dish to...

⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min90Calories2gNet Carbs2.8gProtein7.1gFat This Vegan Keto BBQ recipe is perfect for anyone who is worried about feeling left out at the Summer barbecue party! The meatballs are made with zucchini, walnuts, and ground flax seeds. Once baked, the meatballs are crisp on...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min642Calories5.6gNet Carbs22.2gProtein59.3gFat With this low carb dinner recipe, you can have your main meal ready in 30 minutes or less! You could also use this Keto Italian recipe for meal prepping and make it in batches. To start, Italian sausage is...

⏱ Prep: 35 min🍳 Cook: 50 min✅ Ready: 1h 25min460Calories3.4gNet Carbs40.1gProtein30.6gFat Make the whole family grin from ear-to-ear with Keto cheeseburger pie! If you don’t have a group to serve, this is a fantastic recipe for meal prepping or freezing for a later date. This cheeseburger pie is made with...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min782Calories4.1gNet Carbs89.4gProtein41.4gFat Osso Buco is a classic Italian dish with a veal shank containing the marrowbone. Here we have used a beef shank, which is more readily available, but feel free to use veal. The meat is gently simmered in wine...

⏱ Prep: 30 min🍳 Cook: 3h✅ Ready: 3h 30min558Calories4gNet Carbs55.1gProtein33.9gFat Traditional Mexican pozole is a soup made with rich pork broth, hominy, and a puree of rehydrated dried guajillos and garlic. You can top the soup with many toppings like shredded cabbage, radishes, cilantro, diced white onion, lime juice, avocado,...

⏱ Prep: 2h 15min🍳 Cook: 30 min✅ Ready: 2h 45min473Calories6.5gNet Carbs35.3gProtein33.6gFat Cod is an enjoyable fish to eat for those who aren’t huge seafood lovers because it doesn’t have a strong taste. It’s a white fish that has a fairly mild flavor. Make this Keto cod skillet recipe for any...

⏱ Prep: 1h🍳 Cook: 40 min✅ Ready: 1h 40min657Calories4.5gNet Carbs69.1gProtein38.6gFat It doesn't get much easier than this 3-ingredient Keto sheet pan recipe. Chicken is marinated in lemon zest, lemon juice, minced garlic, oregano, and olive oil. For best results, leave to marinate for at least 30 minutes to an hour,...

⏱ Prep: 25 min🍳 Cook: 8h✅ Ready: 8h 25min447Calories0.9gNet Carbs44.3gProtein28.3gFat Keto Baja Pork Shoulder is extraordinarily tender and slightly spicy. Not to mention that it makes a lot of protein, so it is fantastic for meal prepping or freezing to have on hand. A fresh pork shoulder is seasoned well...