Tag: meal prep

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min253Calories2.7gNet Carbs32.3gProtein11.5gFat Are you looking for a one-pan family meal? Or perhaps you’re looking for an easy meal prep? This skillet chicken bake only requires a large skillet. This dish has fresh basil, gooey asiago cheese, and roasted peppers and garlic....

⏱ Prep: 1h 30min🍳 Cook: 1h 10min✅ Ready: 2h 40min517Calories3.8gNet Carbs12.3gProtein50.8gFat You’ve never had a breakfast casserole as indulgent as this one! This high-fat Keto biscuits and gravy recipe was made for anyone who has a big appetite in the morning. Each slice of this casserole is made with Keto...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min61Calories4.6gNet Carbs5.7gProtein1.6gFat Breakfast is served! It takes only 15 minutes or less to prepare this vegan Keto recipe, and you can tend to other things while it bakes in the oven. You can use this recipe for feeding a family in the...

⏱ Prep: 4h 20min🍳 Cook: 1h✅ Ready: 5h 20min260Calories2.3gNet Carbs13gProtein22.1gFat You just might want to start a Keto intermittent fasting diet just to get to eat this whole recipe in one sitting! These pull-apart Croque Monsieur rolls are made with a pillowy Keto fathead dough and filled with high-fat cream,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min403Calories4.4gNet Carbs9.1gProtein37.6gFat Are you an on-the-go type of person? Keto breakfast bars are here to be a healthy part of your busy lifestyle. Maybe you just like to meal prep ahead of time, which is another way to use this recipe....

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min152Calories2.7gNet Carbs5.7gProtein11.5gFat Make this your go-to Keto banana bread recipe! Super easy to make, you can make this Keto bread recipe in one bowl. A mixture of almond flour, psyllium husk powder, some fresh banana accentuated with banana and vanilla extract is...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min159Calories1.3gNet Carbs7gProtein13.8gFat When you think about eggs at breakfast, you usually think of savory dishes. However, this egg-based quiche touches on the sweeter side and satisfies any cravings you may have been having. Eggs, cream cheese, and butter are combined into...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min265Calories6.4gNet Carbs9.6gProtein20.7gFat Pancakes might be easy to make, but you can make them even easier and faster with this Keto sheet pan pancake recipe. Breakfast is ready in about 30 minutes, and you only spend about 5 of those minutes in...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min684Calories4.4gNet Carbs57.6gProtein47.8gFat This is a great dish to prep ahead of time so breakfast is ready to go. Steak, eggs and bacon make for a heavier breakfast and are for those people looking to really fill up for the day. When...

⏱ Prep: 10 min🍳 Cook: 56 min✅ Ready: 1h 6min534Calories2.2gNet Carbs28.1gProtein45.4gFat This is the best Keto breakfast casserole you’ll ever make. Your “lasagna” is made with a bottom layer of bacon and filled with scrambled egg, pork breakfast sausage, and lots of cheddar cheese. Your breakfast is conveniently all in...