Tag: meal prep

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min92Calories4.1gNet Carbs4.9gProtein6.1gFat This yummy snack is the perfect finger food. A soft cabbage wrap is filled with a saucy mixture of shrimp and bean sprouts. Simply pick up and dip into a side of peanut sauce flavored with fresh ginger and...

⏱ Prep: 30 min🍳 Cook: 55 min✅ Ready: 1h 25min131Calories3.3gNet Carbs11.6gProtein6.8gFat Adults and kids will love these Keto tater tots! Adults will enjoy the nostalgia, and kids won’t know the difference between this recipe and less healthy tater tots. The tater tots are perfectly bite-sized and make great finger food....

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min388Calories4.3gNet Carbs29.9gProtein27.3gFat You will love this quick and easy Keto meal prep dinner recipe prepared with crispy almond flour breaded chicken on top of a luscious bed of green salad leaves. The salad is topped with sweet cherry tomatoes and tart...

⏱ Prep: 25 min🍳 Cook: 1h 15min✅ Ready: 1h 40min199Calories2.6gNet Carbs15.7gProtein14gFat If you don’t own a grill, it’s no problem for this recipe. Even your oven can help you make a delicious Keto seafood meal that’s packed with flavor and has that “crispy outside, juicy center” feel. Jumbo shrimp marinate...

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min321Calories1.4gNet Carbs43.9gProtein14.2gFat Chicken nuggets from your favorite drive-thru can be really nostalgic, and you can create that same feeling at home while staying healthy. No empty fillers are added to the chicken, and no frying oil is needed here. Whip up...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min96Calories1.4gNet Carbs5.2gProtein8.1gFat Do you have a group coming over? Is it a game day? Entertaining a crowd? These Keto stuffed mushrooms make perfect finger food for a snack or appetizer. You could even turn this recipe into a meal prep recipe...

⏱ Prep: 1h 15min🍳 Cook: 30 min✅ Ready: 1h 45min520Calories9.4gNet Carbs48.3gProtein30.9gFat If you find yourself hungry on the Keto diet, look no further than this super-filling stir fry and bacon meal. Vegetarians beware - this recipe is not for you! Swai catfish fillets are rubbed down with an Asian-inspired curry...

⏱ Prep: 1h 20min🍳 Cook: 50 min✅ Ready: 2h 10min570Calories11.4gNet Carbs41.5gProtein40.1gFat It’s really important to keep variety in your diet, especially if you’re limiting your food choices for the Keto diet. To add rotation to your protein sources, try this seafood meal that uses swai (also known as Asian catfish)...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min604Calories8.5gNet Carbs33.1gProtein47.5gFat You’ll love this family-friendly Keto portobello mushroom recipe. It includes large portobello mushroom caps that bake to juicy tenderness in your oven and are filled with a creamy and delicious chicken pot pie filling. Classic chicken pot pie is...

⏱ Prep: 6h 15min🍳 Cook: 2h 45min✅ Ready: 9h451Calories1.4gNet Carbs28.3gProtein36.2gFat It’s the 21st century - why wouldn’t you wrap ribs in bacon? Meaty pork ribs are marinated in a red-orange dry rub until they tenderize and absorb the flavors. Contrary to how traditional ribs are made, you’ll be slicing your...