Tag: meal prep

⏱ Prep: 6h 25min🍳 Cook: 3h✅ Ready: 9h 25min490Calories4.9gNet Carbs30.4gProtein38gFat Make this smoking-hot meal in your oven during the winter, and transition it to your grill in the summer! Pork ribs are rubbed down in a blend of pantry spices and marinated overnight. Before the ribs actually go into your...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min708Calories4.1gNet Carbs36.4gProtein59.9gFat This yummy Keto oyster mushroom recipe is a full meal you can make for meal prepping and a family dinner. Bone-in, skin-on chicken thighs are fully seasoned and cooked to golden on your stovetop. Then, they finish roasting in...

⏱ Prep: 20 min🍳 Cook: 1h 32min✅ Ready: 1h 52min940Calories12.6gNet Carbs42.7gProtein80.3gFat This Keto dinner requires some love in the kitchen, but it is so worth this decadent seafood meal! Despite having some longer baking times for both the main course and side dish of this recipe, there are ways to...

⏱ Prep: 4h 15min🍳 Cook: 28 min✅ Ready: 4h 43min356Calories5.7gNet Carbs19.4gProtein27.2gFat You’ll see a similarity with fathead dough in this recipe, but a few changes make a big difference! These Keto dinner rolls have the fat of fathead dough and the sodium levels anyone with the Keto Flu will appreciate....

⏱ Prep: 10 min🍳 Cook: 1h 20min✅ Ready: 1h 30min185Calories3.5gNet Carbs7.7gProtein15.7gFat This isn’t your regular mac and cheese! The American South puts its own twist on typical macaroni by turning it into a baked casserole-style of the dish. Keto shirataki elbow noodles are boiled until hot and poured into a...

⏱ Prep: 10 min🍳 Cook: 3h 45min✅ Ready: 3h 55min266Calories0.4gNet Carbs33.6gProtein13.3gFat Slow-cooked brisket is my go-to protein to meal prep. It’s so easy to make and incredibly delicious! This brisket is rubbed with a coffee and chili spice blend that’s sure to please. Note that the coffee in the ingredients...

⏱ Prep: 10 min🍳 Cook: 10h 10min✅ Ready: 10h 20min196Calories29.1gNet Carbs3.8gProtein5.3gFat Sweet potatoes are one of the great foods to enjoy on a Paleo diet! Rich in potassium, beta carotene, and Vitamin C, these creamy sweet potatoes are topped with a sweet drizzle of maple syrup and coconut sugar. While...

⏱ Prep: 8 min🍳 Cook: 1h 2min✅ Ready: 1h 10min603Calories8.6gNet Carbs33.3gProtein48.5gFat Do you like mac and cheese? Cheesy broccoli? Potatoes Au Gratin? If you like the theme you see here, you’ll love this cheesy mushroom casserole. This Keto side dish can be enjoyed at any time of year, but it’s...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min206Calories2.9gNet Carbs10gProtein17.2gFat Hasselback zucchini are just as good as hasselback potatoes, if not better! Each squash is loaded with melty cheddar cheese and crispy bacon bits. Hasselback zucchini makes an excellent side dish next to your main course, or you can...

⏱ Prep: 1h 24min🍳 Cook: 35 min✅ Ready: 1h 59min107Calories1.4gNet Carbs5.7gProtein8.6gFat This steakhouse-worthy Keto side dish can add an elevated touch to your dinner, but it works just as well as an addition to your meal prepping. Whole asparagus stalks require zero seasonings or preparation. Fully wrapping the stalks in...