Tag: meal prep

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min708Calories4.1gNet Carbs36.4gProtein59.9gFat This yummy Keto oyster mushroom recipe is a full meal you can make for meal prepping and a family dinner. Bone-in, skin-on chicken thighs are fully seasoned and cooked to golden on your stovetop. Then, they finish roasting in...

⏱ Prep: 10 min🍳 Cook: 1h 20min✅ Ready: 1h 30min185Calories3.5gNet Carbs7.7gProtein15.7gFat This isn’t your regular mac and cheese! The American South puts its own twist on typical macaroni by turning it into a baked casserole-style of the dish. Keto shirataki elbow noodles are boiled until hot and poured into a...

⏱ Prep: 10 min🍳 Cook: 3h 45min✅ Ready: 3h 55min266Calories0.4gNet Carbs33.6gProtein13.3gFat Slow-cooked brisket is my go-to protein to meal prep. It’s so easy to make and incredibly delicious! This brisket is rubbed with a coffee and chili spice blend that’s sure to please. Note that the coffee in the ingredients...

⏱ Prep: 8 min🍳 Cook: 1h 2min✅ Ready: 1h 10min603Calories8.6gNet Carbs33.3gProtein48.5gFat Do you like mac and cheese? Cheesy broccoli? Potatoes Au Gratin? If you like the theme you see here, you’ll love this cheesy mushroom casserole. This Keto side dish can be enjoyed at any time of year, but it’s...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min206Calories2.9gNet Carbs10gProtein17.2gFat Hasselback zucchini are just as good as hasselback potatoes, if not better! Each squash is loaded with melty cheddar cheese and crispy bacon bits. Hasselback zucchini makes an excellent side dish next to your main course, or you can...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min92Calories4.1gNet Carbs4.9gProtein6.1gFat This yummy snack is the perfect finger food. A soft cabbage wrap is filled with a saucy mixture of shrimp and bean sprouts. Simply pick up and dip into a side of peanut sauce flavored with fresh ginger and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min388Calories4.3gNet Carbs29.9gProtein27.3gFat You will love this quick and easy Keto meal prep dinner recipe prepared with crispy almond flour breaded chicken on top of a luscious bed of green salad leaves. The salad is topped with sweet cherry tomatoes and tart...

⏱ Prep: 1h 20min🍳 Cook: 50 min✅ Ready: 2h 10min570Calories11.4gNet Carbs41.5gProtein40.1gFat It’s really important to keep variety in your diet, especially if you’re limiting your food choices for the Keto diet. To add rotation to your protein sources, try this seafood meal that uses swai (also known as Asian catfish)...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min604Calories8.5gNet Carbs33.1gProtein47.5gFat You’ll love this family-friendly Keto portobello mushroom recipe. It includes large portobello mushroom caps that bake to juicy tenderness in your oven and are filled with a creamy and delicious chicken pot pie filling. Classic chicken pot pie is...

⏱ Prep: 6h 15min🍳 Cook: 2h 45min✅ Ready: 9h451Calories1.4gNet Carbs28.3gProtein36.2gFat It’s the 21st century - why wouldn’t you wrap ribs in bacon? Meaty pork ribs are marinated in a red-orange dry rub until they tenderize and absorb the flavors. Contrary to how traditional ribs are made, you’ll be slicing your...