Tag: meal prep

⏱ Prep: 14 min🍳 Cook: 45 min✅ Ready: 59 min301Calories1.7gNet Carbs34.5gProtein16.5gFatThese chicken thighs are so fragrant and make for a delicious meal prep lunch! When you cut into each thigh, you’ll get a burst of a creamy center holding fresh garlic and chives. A generous layer of parmesan on top...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min367Calories5gNet Carbs36.4gProtein21.3gFatThis dish is great to double or triple for your weekly meal prep. Chicken breasts are often thought to be boring, but this chicken is seasoned with coriander, lemon, fresh herbs and lots of olive oil before being seared and...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min296Calories3.6gNet Carbs37.8gProtein12.8gFatChicken enchilada bowls are the perfect recipe for meal prepping! Simply double this recipe and make the shredded chicken filling in bulk so you have lunch all week! This is a base recipe, so please include additional toppings at your discretion....

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min644Calories2.2gNet Carbs40.8gProtein50.9gFatBarbacoa is a slightly spicy, savory beef that is delicious in tacos, burritos, enchilada, etc. On top of healthy cauliflower rice, barbacoa bowls are a fantastic lunch meal prep recipe! This recipe nutritional value only accounts for the barbacoa and cauliflower...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min198Calories7.2gNet Carbs1gProtein18.4gFatYou can easily prep a spaghetti squash for your meals in an afternoon. Simply set it in an oven after prepping and walk away until done! Spaghetti squash is a great base for a keto pasta dish or can be served...

⏱ Prep: 10 min🍳 Cook: 4h 10min✅ Ready: 4h 20min270Calories5.1gNet Carbs17.6gProtein18.7gFatBurrito bowls are a genius way to get a variety of nutrition in one meal! You can load up on protein, play around with healthy fats, and get an assortment of vitamins from the veggie toppings! Carnitas is slow roasted...

⏱ Prep: 10 min🍳 Cook: 4h✅ Ready: 4h 10min282Calories1.7gNet Carbs18.9gProtein21.5gFatAh, meatloaf: the tried and true meal that pulls every American through the week. Whether you’re meal prepping or feeding a whole family, you’ll enjoy this meatloaf because it’s tender, flavorful, and has a thick, sticky sauce on top. Set your...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h1035Calories9.5gNet Carbs75.4gProtein75.3gFat Broccoli and Chicken Alfredo pasta? Yes, please! Simply swap out your pasta noodles for some wide-cut zucchini fettuccine, and you have the perfect vessel for holding LOADS of creamy alfredo sauce. This recipe makes a big batch, so be ready...

⏱ Prep: 5 min🍳 Cook: 4h✅ Ready: 4h 5min247Calories7.9gNet Carbs21gProtein10.7gFatIt doesn’t have to be Taco Tuesday to enjoy chicken enchilada soup! This keto-friendly version skips on some traditional Mexican ingredients, but the soup tastes rich and exactly like a cheesy, hot chicken enchilada! Simply throw the ingredients in a Crock...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min515Calories4.8gNet Carbs46.1gProtein34.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min In the realm of Keto, finding comfort in meals often involves a delicate balance of rich flavors and simplicity. This "Marry Me" Chicken, a dish that captures the essence of...