Tag: meal prep

⏱ Prep: 2h 5min🍳 Cook: 50 min✅ Ready: 2h 55min431Calories4gNet Carbs26.6gProtein34gFat This Keto meal includes the Carb Manager Keto Chili Lime Salmon recipe. Plump, pink salmon filets are seasoned with chili powder and onion powder before they’re marinated for a couple of hours. The flavorful fish filets are then roasted...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min248Calories0.9gNet Carbs20.7gProtein17.5gFat Have your whole nutritious meal in one easy portion! This recipe is almost like a meatloaf but better. Rolled inside seasoned ground sirloin is a mix of tender broccoli and melted pepper jack cheese. Simply slice and serve for...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min530Calories4.9gNet Carbs29.5gProtein43.4gFat Use this Keto recipe for your meal prepping or when you want a hot, delicious dinner on the table. You can make the recipe in larger batches for dividing amongst your meal prep containers, or you can even serve...

⏱ Prep: 15 min🍳 Cook: 1h 5min✅ Ready: 1h 20min482Calories2gNet Carbs39.3gProtein34.8gFat Carb Manager has lots of Keto recipes that are great for the whole family to share, even kids and picky eaters! This casserole dish has everything needed in a classic family dinner. The recipe starts with a layer of...

⏱ Prep: 12h 20min🍳 Cook: 8h✅ Ready: 20h 20min752Calories3.9gNet Carbs65.7gProtein52gFat The ultimate Keto barbecue recipe is right here: pulled pork sandwiches. Tender pork butt is cooked in a thick layer of dry-rub and sweet Keto barbecue sauce. After the pork falls apart in a slow cooker all day long, you...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h845Calories6.6gNet Carbs51.4gProtein68.4gFat This full Keto meal can be fun for you and any kids too. The whole family will enjoy a little spicy twist on mac and cheese with an addition of sliced buffalo chicken. You’ll be making a homemade cheese sauce...

⏱ Prep: 12 min🍳 Cook: 55 min✅ Ready: 1h 7min244Calories3.4gNet Carbs27.2gProtein12.8gFat You don’t need pasta to make a great lasagna! As crazy as it seems, this lasagna has all the yummy parts without the carbs. Pick up sliced Italian roast beef at your grocery store to make the lasagna rolls....

⏱ Prep: 1h 10min🍳 Cook: 15 min✅ Ready: 1h 25min386Calories10.2gNet Carbs20.2gProtein27.8gFat When you ordered Chinese takeout in the past, you probably ate a full day’s calories in a single meal already! Now, you can eat a big helping of homemade “Chinese takeout” without feeling guilty and it’s healthy enough to...

⏱ Prep: 10 min🍳 Cook: 1h 25min✅ Ready: 1h 35min229Calories1.6gNet Carbs23.1gProtein14.3gFat Do you love burritos but not all the carbs? This Keto burrito casserole cuts down on calories and carbs by giving you more filling and less tortilla to eat. You’ll use Keto tortillas to create layers in the casserole,...

⏱ Prep: 12 min🍳 Cook: 55 min✅ Ready: 1h 7min306Calories6gNet Carbs31.8gProtein16.3gFat You can have the perfect Keto meal prep or family-style dinner ready in about 1 hour! Thick slices of Italian roast beef are filled with whole milk ricotta cheese and a buttery spinach filling. After each slice is rolled...