Tag: macros

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min254Calories0.3gNet Carbs0.7gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Add the egg yolks, lemon juice, salt and mustard powder to a food processor. Blend together until well combined. Crush the ice cubes. You can do this...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min222Calories2.5gNet Carbs18.2gProtein15.4gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil in a large skillet over a medium/high heat. Add the ground chicken to the skillet. Pan-fry the chicken until almost browned all...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min292Calories4.3gNet Carbs20.8gProtein20.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the...

⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min 116Calories1.1gNet Carbs1.6gProtein12gFat How to Make ItStep 1Add the butter and cream cheese to a small saucepan. Set the saucepan over a low heat. Stir the butter and cream cheese together, melting gently to combine until completely smooth. You will need...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories2.1gNet Carbs3.3gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Zucchini Spaghetti al Limone is a great vegetable noodle dish with bright flavors from lemon juice and lemon zest. The flavors are amped with crushed red pepper flakes, garlic, and freshly...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min131Calories5.4gNet Carbs6.7gProtein8.6gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min These 5 ingredient Keto Waffles are deliciously reminiscent of banana bread! Fresh eggs, ripe banana, almond flour, coconut flour, and baking powder combined to make the batter. Each waffle is...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min56Calories1.2gNet Carbs2.5gProtein4.5gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min These easy Keto pizza bites are a great guilt free way to curb those pizza cravings. Simple to prepare and quick to cook, these Keto zucchini pizza bites make a...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min148Calories4.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This Keto Thanksgiving side dish is rich with creamy cauliflower and blended to a smooth mash. This makes a great Keto Thanksgiving recipe as an alternative to carb-heavy potato mash....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 5 min🔥 Cook: undefined min⏰ Ready: undefined min 40Calories0.7gNet Carbs1.4gProtein2.7gFat Keto chia vanilla pudding is as simple as it gets for How to Make ItStepRecipe Steps steps 3 12 h 5 minStep 1Add the chia seeds, almond milk and vanilla extract to a bowl. Whisk everything together until...