Tag: lunch

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min636Calories10.1gNet Carbs30.5gProtein50.5gFat Yum, you won’t want to miss this healthy and scrumptious Keto sheet pan dinner recipe! However, you could enjoy it as lunch too. Whole chicken thighs are seasoned and roasted in your oven. The chicken thighs are surrounded by...

⏱ Prep: 20 min🍳 Cook: 1h 5min✅ Ready: 1h 25min329Calories4.7gNet Carbs29.6gProtein21.2gFat Looking for dinner ideas? Make this Keto Italian chicken recipe for yourself or to feed a family. Keto or not, everyone will enjoy these Italian-seasoned chicken breasts. The chicken is served with a creamy and freshly roasted tomato sauce...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min224Calories6gNet Carbs10.1gProtein16.6gFat The perfect summer lunch, this light and refreshing low carb take on gazpacho combines creamy avocado with cooling cucumber, sweet shrimp and aromatic herbs. How to Make It Step 1Roughly dice the cucumber and avocado and roughly slice the scallions....

⏱ Prep: 45 min🍳 Cook: 15 min✅ Ready: 1h412Calories4.3gNet Carbs32.2gProtein28.4gFat Make this Keto Korean BBQ recipe for an easy midweek meal or weekend lunch with family or friends. Beef steaks are thinly sliced and coated in a Korean-style sauce before cooking in a hot cast iron skillet or grill pan....

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min457Calories2.7gNet Carbs70gProtein15.8gFat This is one of those easy Keto 5-ingredient recipes that are super simple to prepare yet packed with flavors. These delicious chicken thighs are coated with a zesty sauce and then baked until perfectly tender on the inside and...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min982Calories5.5gNet Carbs97.1gProtein61.2gFat The Mediterranean Keto diet is a delicious twist on your regular Keto-friendly recipes. This fabulous recipe is a complete meal for the entire family and will keep you full for hours. Tender chicken breasts are cooked in beautiful tomato sauce...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min379Calories4.7gNet Carbs34.8gProtein23.5gFat Ever heard of Thai pad see ew? It’s pronounced exactly as it appears! It’s equally delicious to eat and fun to say. This Keto Thai recipe is composed of shirataki noodles, which are made with a special Low Carb...

⏱ Prep: 30 min🍳 Cook: 8h✅ Ready: 8h 30min499Calories7gNet Carbs32.7gProtein36.9gFat There are multiple ways you can use this Keto Thanksgiving salad recipe, whether you have a refrigerator full of turkey leftovers or if you want a warm salad to serve at your holiday table. If you have cold leftovers at...