Tag: lunch

⏱ Prep: 1h 20min🍳 Cook: N/A✅ Ready: 1h 20min187Calories3.4gNet Carbs22.2gProtein8.2gFat Prep your tuna 1 hour before you want to enjoy lunch so it soaks in the salty soy sauce, tart lime juice, and fresh garlic and sesame seeds. This is the star of your sushi roll, paired with creamy avocado....

⏱ Prep: 1h 15min🍳 Cook: N/A✅ Ready: 1h 15min303Calories0.2gNet Carbs19.2gProtein25.3gFat All the fats and all the flavor! These rich and indulgent smoked salmon rolls are packed with our keto caper, dill and lemon compound butter and a generous helping of shrimp. How to Make It Step 1Arrange the smoked salmon...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min217Calories3.1gNet Carbs11gProtein17.9gFat These mini calzones are perfect for a filling snack, part of your lunch, or a hot appetizer with a larger meal. They’re kid and adult friendly! Please note that this recipe requires a full batch of prepared Carb Manager...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min285Calories3.8gNet Carbs23.7gProtein18.4gFat This soup is a hearty and Keto-friendly version of traditional Moroccan harira. Our Moroccan Keto recipe makes a filling lunch or dinner option for the entire family. A traditional harira is made with chickpeas and lentils. This recipe is...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat These little hand pies make for a great snack, lunch, or as a party appetizer! Each pie is made with a flaky and buttery keto tart dough crust, then filled with heavily seasoned beef...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min634Calories5gNet Carbs61.5gProtein39.6gFat This recipe is a perfect choice if you're interested in the Mediterranean Keto diet. Tender chicken breasts are prepared in a beautiful creamy sauce with some shredded parmesan and spinach. It's a fantastic lunch or dinner option that will keep...

⏱ Prep: 8 min🍳 Cook: 1h 30min✅ Ready: 1h 38min637Calories0.6gNet Carbs54.4gProtein44.6gFat Simple yet delicious, this lamb dish is perfect for Sunday lunch served with your favorite low carb veggies. How to Make It Step 1Preheat the oven to 370 degrees Fahrenheit. Peel and slice the garlic cloves and score the...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 45 min🍳 Cook: 20 min✅ Ready: 1h 5min734Calories6.3gNet Carbs34gProtein63.6gFat This grilled cheese sandwich makes for the perfect indulgent weekend lunch served with a simple green salad. How to Make It Step 1Add the mozzarella to a heat proof bowl along with 1/2 tablespoon of butter. Create a double...

⏱ Prep: 2h 20min🍳 Cook: N/A✅ Ready: 2h 20min97Calories0.2gNet Carbs0.4gProtein10.8gFat This savory manchego and black olive compound butter is part of our collection of Keto flavored butters 6 different ways. Salty black olives, tangy manchego cheese, and smoky paprika are blended with unsalted butter to create a flavorsome topping/dressing for...