Tag: lunch

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min101Calories5.2gNet Carbs3.7gProtein6.4gFat This recipe is a delicious Keto packed lunch idea for the entire family. It's completely vegan-friendly and, with just 5g of net carbs per serving, a fantastic Keto option as well. We added a small amount of sriracha sauce...

⏱ Prep: 6h 10min🍳 Cook: 12 min✅ Ready: 6h 22min435Calories5.8gNet Carbs25.5gProtein33.7gFat Spanish croquetas traditionally are made with a chicken or potato filling. This recipe gives tradition a little twist with a ham and cheddar filling. Make a big batch of these croquetas to enjoy as a snack throughout the week,...

⏱ Prep: 13 min🍳 Cook: 6h✅ Ready: 6h 13min450Calories2.5gNet Carbs62.7gProtein19.3gFat Enjoy this recipe as a cold snack or a hot lunch! Shredded chicken is super tender from a crockpot bake before being mixed with tangy sour cream and plenty of lime juice and cilantro. A crisp lettuce cup is the...

⏱ Prep: 40 min🍳 Cook: 55 min✅ Ready: 1h 35min298Calories4.4gNet Carbs9.7gProtein27gFat Cheese tarts are an intriguing and strangely satisfying mix between Western and Asian cooking. This Japanese Cheesecake-inspired tart is made with a custard-like cheese filling that blurs the line between sweet and savory. The recipe can serve as a...

⏱ Prep: 40 min🍳 Cook: 1h✅ Ready: 1h 40min166Calories10.8gNet Carbs5.4gProtein10.3gFat This beetroot hummus is a bit bolder than the hummus you’re used to, but it is definitely worth trying. It has an appetizing bright red color, a creamy texture, and sweet and savory flavors. Unlike many recipes containing chickpeas or...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min517Calories9.2gNet Carbs20.5gProtein43.4gFat Make these Vegetarian Keto pinwheels with Low Carb tortillas for your next lunch! When you have a little extra time on your hands, you can make homemade tortillas with just six ingredients. Save yourself more time at lunch by...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min365Calories2.6gNet Carbs31gProtein24gFat If you're looking for an easy Keto salmon recipe the entire family can enjoy, try our Keto salmon croquettes. This fantastic recipe takes about 15 minutes of prep time and about 30 minutes in the oven for a healthy...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min194Calories5.1gNet Carbs9gProtein13.4gFat This fantastic Keto zucchini ciabatta recipe is a wonderful way to add some extra fiber to your everyday diet while enjoying a crispy piece of freshly baked bread. It is beautifully crispy outside with an amazing bread-like texture on...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min297Calories9.1gNet Carbs15.8gProtein21gFat Everyone loves a good salad! Salad is also a staple for the Vegan Keto dieter as it is a blank canvas for protein and a variety of vegetables. This low carb salad made up of delicious, nutritious dark green...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min500Calories8.8gNet Carbs16.3gProtein43.3gFat This flavorful Keto salad is loaded with flavor and healthy fats. Our tasty Keto salad is prepared with crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion. The salad is then finished with...