Tag: lunch

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min219Calories4gNet Carbs13.4gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This quick and easy keto How to Make ItStep 1Divide the mayonnaise evenly between the chicken slices, spreading almost to the edges.Step 2Shred the lettuce and divide between the chicken slices.Step...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min424Calories5.4gNet Carbs34.4gProtein28.6gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min Feel like a kid with this adult version of How to Make ItStep 1Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Arrange individual tablespoons...

⏱ Prep: 15 min🔥 Cook: 14 min⏰ Ready: 29 min 511Calories5.4gNet Carbs29.9gProtein40.9gFat This Keto crustless pizza is prepared without a flour based base, is fuss free and is made in one skillet. This is a great low carb pizza alternative the whole family can enjoy. Perfect for a quick and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min225Calories4.1gNet Carbs11.2gProtein15.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These easy Keto bread rolls are simple to prepare without the need for a bread maker or any proving. The ingredients are quickly combined in a food processor until they...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min217Calories4.7gNet Carbs31.5gProtein7.8gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. Simple to prepare, this is a one pot dish, perfect for...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min426Calories3.3gNet Carbs24.8gProtein33.8gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Think of this “no lettuce” cobb How to Make ItStep 1Start by cooking your bacon to your preferred level of doneness. You can have either crispy bacon or more tender...

⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min 476Calories11.2gNet Carbs27.3gProtein35.7gFat This low carb adaptation of cannelloni uses deli ham slices in place of pasta sheets to encase a rich and creamy spinach and ricotta filling.Perfect served alongside a simple green How to Make ItStep 1Wilt the spinach in...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min431Calories3gNet Carbs30.7gProtein32gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Need an idea for meal planning this week? These Turkey Taco Bowls can be prepared in under 20 minutes! This recipe yields 3 taco bowls. How to Make ItStep 1In...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min121Calories3.3gNet Carbs3.8gProtein10.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto mushroom pizza recipe uses Portobello mushrooms to create a low carb base, topped with classic pizza flavors. The recipe is also easily adapted for your favorite toppings. This...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min365Calories9.9gNet Carbs27.3gProtein20gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This How to Make ItStep 1Spread cream cheese evenly onto a tortilla.Step 2Layer with lunch meat, spinach and tomatoes.Step 3Roll the tortilla into a very tight wrap. Slice into six even...