Tag: lunch

⏱ Prep: 10 min🍳 Cook: 13 min✅ Ready: 23 min70Calories1.5gNet Carbs6gProtein4.2gFat⏱ Prep: 10 min🔥 Cook: 13 min⏰ Ready: 23 min How to Make ItStep 1Preheat an oven to 350 degrees. Line a 6-ct muffin tin with a slice of deli chicken in each tin. If necessary, use a biscuit cutter...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min466Calories6gNet Carbs29.8gProtein34.5gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine fresh eggs in a mixing bowl and whisk together.Step 2Add in washed, stemmed, and sliced kale as well as...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min288Calories7.5gNet Carbs13.7gProtein18.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Begin by preparing your coconut fathead dough. Add the coconut flour, grated cheddar, cream cheese, butter, garlic powder, Italian seasoning, half a teaspoon of salt, black...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min442Calories5.2gNet Carbs18.6gProtein37.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice the swiss chard into julienned pieces and place it on the plate, drizzled with the olive oil. Add the turkey.Step 2Peel and cut a hard boiled...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.6gNet Carbs10.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make a slit from the bottom of the tortilla up to the center of the tortilla. Imagine that the tortilla is made up of four quadrants....

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min511Calories7.2gNet Carbs20.4gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min These easy Keto tortillas only require a handful of ingredients to make. Once the dough is prepared, they can be shaped and cooked in just a matter of minutes. Perfect...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min404Calories2.9gNet Carbs26.3gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add sliced radicchio to...

⏱ Prep: 10 min🍳 Cook: 11 min✅ Ready: 21 min271Calories1gNet Carbs37.2gProtein12.2gFat⏱ Prep: 10 min🔥 Cook: 11 min⏰ Ready: 21 min These easy Keto air fryer chicken breasts are butterflied then seasoned before being baked in the air fryer. Simple to prepare, with just a few ingredients, this Keto chicken recipe...

⏱ Prep: 6 min🍳 Cook: 13 min✅ Ready: 19 min359Calories6.6gNet Carbs31.1gProtein22.5gFat⏱ Prep: 6 min🔥 Cook: 13 min⏰ Ready: 19 min This meal prep recipe can easily be double to fulfill a week a meal prepping! Chopped chicken is coated in a delicious sauce flavored with toasted sesame seeds, garlic, and...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 352Calories4.6gNet Carbs56.3gProtein9.4gFat What better quick and easy dinner to serve on a busy weeknight than this 5 ingredient chili? Full of delicious and refreshing flavors, this meal always hits the spot. Simply combine all the ingredients in a pot and...