Tag: lunch

⏱ Prep: 40 min🍳 Cook: 18 min✅ Ready: 58 min134Calories1.2gNet Carbs14gProtein8.1gFat These Keto Indian kebabs are basted with a curry spiced marinade then oven baked until tender and golden. These make a great lunch or dinner option. Perfect served with one of our Indian inspired side dishes. How to Make...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min482Calories2.3gNet Carbs34.3gProtein34.3gFat These flaky salmon fillets in white wine sauce are an excellent addition to your low-carb summer main dish recipes. This dish is bursting with flavors; it's filling and only takes about half an hour to prepare, which is perfect...

⏱ Prep: 20 min🍳 Cook: 1h 10min✅ Ready: 1h 30min186Calories4.6gNet Carbs16.6gProtein10.5gFat This delicious recipe is a beautiful twist to your regular Keto Italian stuffed peppers. They combine wonderful flavors of lasagna and juicy peppers for a fantastic lunch or dinner you can enjoy with your loved ones. This recipe is...

⏱ Prep: 40 min🍳 Cook: 1h✅ Ready: 1h 40min342Calories4.5gNet Carbs28.1gProtein22.5gFat This fantastic Keto salmon recipe is a wonderful and complete lunch or dinner that will leave you satisfied. Tender salmon fillets are baked with parmesan and then served with mushrooms and creamy broccoli. This recipe takes a bit of extra...

⏱ Prep: 8 min🍳 Cook: 4h 5min✅ Ready: 4h 13min567Calories6.7gNet Carbs24.2gProtein48gFat Your favorite greasy pizza toppings are combined into this ultimate Keto stew. In this recipe, you’ll find chunks of seasoned Italian sausage, flavorful bell peppers, tender mushrooms, complimentary olives, and a thickened tomato broth. Enjoy a cup of this...

⏱ Prep: 10 min🍳 Cook: 38 min✅ Ready: 48 min298Calories9.4gNet Carbs9.5gProtein22.9gFat This Keto take on French onion soup is deliciously rich with sweet caramelized onions and topped with crunchy Keto bread and oozy melted cheese. We have used our Keto French bread recipe to finish this soup. This can be...

320Calories2.6gNet Carbs21.5gProtein23.2gFat Need a new, easy dinner idea? This Keto Italian recipe makes the perfect casserole with just a few components but lots of flavor. The base of the casserole is made with cubes of Keto bread soaked in tomato sauce and coated in spices. Just add cooked Italian sausage...

⏱ Prep: 40 min🍳 Cook: 1h 25min✅ Ready: 2h 5min48Calories0.7gNet Carbs4.2gProtein2.9gFat Greek? Turkish? Lebanese? No matter your heritage, everyone will love these Keto dolmades. Each dolma is filled with cauliflower rice, a plethora of seasonings, and ground beef. These savory dolmades are a great Keto Middle Eastern food to add...

⏱ Prep: 1h 10min🍳 Cook: 5 min✅ Ready: 1h 15min224Calories1.6gNet Carbs5.1gProtein22.1gFat You can make lunch, dinner, or your meal prepping a breeze with this easy Keto skillet recipe. Large or jumbo shrimp are marinated in a blend of oil, vinegar, and spices. Then, you just cook the shrimp up in...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min196Calories4.9gNet Carbs8.6gProtein15.7gFat This amazingly filling Keto feta pasta is a wonderful addition to your low-carb pasta recipe collection. The best part about this lovely dish is that you only need about 15 minutes of your actual work and then let the...