Tag: low-carb

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 961Calories8.7gNet Carbs19gProtein92.8gFat How to Make ItStep 1Combine the unsweetened coconut flakes, sliced almonds, sweetener, and a pinch of salt into a food processor bowl. Pulse until the mixture resembles the texture of oats.Step 2Add the mixture to a tall coffee...

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 83Calories3.3gNet Carbs1.4gProtein6.4gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Slice the fennel into half inch thick strips. Arrange the fennel, cauliflower and broccoli florets across the oven...

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min279Calories7.8gNet Carbs6.8gProtein24.5gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 4 h 25 minStep 1Add the almond flour to a nonstick pan over medium heat. Toast it for 3-4 minutes until it becomes...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min235Calories9.1gNet Carbs4.5gProtein19.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Cut a raw head of cauliflower into a mix of medium-sized florets. Set the cauliflower florets aside by your stove for later. Now, in a large...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min385Calories5.1gNet Carbs21.1gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare cremini mushrooms by mincing them as finely as you can. The finer you can mince the mushrooms, the better it will be for your burgers...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min135Calories1.5gNet Carbs8.4gProtein8.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the low carb syrup, ground coffee, smoked paprika, dried coriander, olive oil, garlic powder, salt, and pepper to a small bowl. Mix well to combine....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min430Calories4.2gNet Carbs8.9gProtein42.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Turn on an oven and preheat it to 350 degrees. For each serving of custard, choose an oven-safe, 4-ounce ramekin, and spray it lightly with pan...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min180Calories7.6gNet Carbs19.9gProtein6.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Season the shrimp with oyster sauce, ¼ tsp sea salt, and ⅛ tsp white pepper. Toss together to combine.Step 2Then cook the shrimp at 375 F...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min272Calories7.1gNet Carbs21.3gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Melt the coconut oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the garlic and grate the ginger. Add the onion,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min348Calories8.3gNet Carbs14.3gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Add cauliflower rice to a wide skillet over high heat. Add the water to the skillet, and cover the rice with a lid. Let the rice...