Tag: low-carb

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1033Calories7.8gNet Carbs71.8gProtein78.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min175Calories5.6gNet Carbs8.6gProtein11.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours,...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min619Calories8gNet Carbs17.2gProtein58.5gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the walnuts, pecans, almonds, pumpkin, and sunflower seeds to a bowl. Mix to combine. Set it aside.Step 2Melt the butter in your microwave or on...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min103Calories6.8gNet Carbs3.7gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Fill a wide pot with water (at least 6 inches) and bring the water to a boil. As the water is heating, make the scratch egg...

⏱ Prep: 4h 10min🍳 Cook: 10 min✅ Ready: 4h 20min63Calories6.3gNet Carbs0.5gProtein3.2gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 4 h 20 minStep 1Whisk together canned coconut milk, xanthan gum, powdered erythritol, vanilla extract, and liquid stevia in a small pot. Heat...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min413Calories13.1gNet Carbs13gProtein32.4gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Turn on an oven to preheat to 350 F (180 C) and spray a cupcake pan with cooking spray (or line with cupcake liners). Chop dehydrated...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min863Calories5.1gNet Carbs52.5gProtein70.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Choose chicken breast that has been cut into tenders or slice the chicken breast yourself. Add the chicken tenders to a bowl and season them with...