Tag: low-carb

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min274Calories2.5gNet Carbs19.1gProtein20.8gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat the oven to 400F/ 200C . Equally spread out the sausages in a deep lipped ovenproof baking dish. Roast in the oven for 15 minutes.Step...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min334Calories7.1gNet Carbs18.1gProtein24.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1De-stem the kale by stripping the leaves from the stems using your hands. Wash the kale well and spin dry using a salad spinner. Thinly slice...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min251Calories4.8gNet Carbs11.5gProtein20.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Cut the gouda, cheddar, and feta into 1-inch cubes. Transfer the green olives, sundried tomatoes, and cornichons to small bowls. Set them aside.Step 2Slice the carrot into...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min579Calories12.4gNet Carbs24.4gProtein48.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1You’ll want to make the side dishes before you make the fried feta component. Slice cremini mushrooms into thin slices. Heat the first amount of olive...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min493Calories9.8gNet Carbs26.9gProtein38.5gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Place ground chorizo in a large non-stick pan over high heat on your stove. Use raw, ground chorizo (it often comes in long plastic tubes), and...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min157Calories10.3gNet Carbs5.9gProtein9.6gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Fill a small bowl with frozen peas or drained peas from a can. Chop the cashews and red chili peppers, and add the ingredients to the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min931Calories6.1gNet Carbs66.4gProtein69.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Make the burger by combining ground beef, mayonnaise, salt, pepper, onion powder, mustard powder, garlic powder, parsley, thyme, and paprika in a mixing bowl. Use your...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min403Calories8.4gNet Carbs52.8gProtein15.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Season boneless, skinless chicken thighs with salt, pepper, and lemon pepper. Heat olive oil in the base of a soup pot on high heat, then place...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min282Calories9.5gNet Carbs17gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1If necessary, warm your tortilla beforehand to make it easier to roll later. Spread cream cheese across the tortilla, but leave a little space around the...

⏱ Prep: 1h 5min🍳 Cook: 15 min✅ Ready: 1h 20min311Calories9.1gNet Carbs5.2gProtein28.5gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 20 minStep 1First, put a large plate in your freezer (this is going to come in handy later in the recipe)....