Tag: low-carb

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min128Calories6.5gNet Carbs2.4gProtein6.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Melt a generous tablespoon of coconut oil in a large skillet over a medium heat. Add the frozen green beans. Stir fry the beans allowing them...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min381Calories7.9gNet Carbs5gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Add almond milk, heavy cream, coconut oil, vanilla extract, and liquid stevia to a pot on the stove. Whisk the ingredients together as you begin heating...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min88Calories1.7gNet Carbs4.1gProtein6.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, oregano, garlic powder, and salt to a bowl. Mix well to combine. You may adjust the amount of...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min351Calories3.4gNet Carbs8.7gProtein33.4gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Make sure your egg yolks are clean of any whites before adding them to a mixing bowl fitted with a whisk attachment. Whip the egg yolks...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min108Calories5.6gNet Carbs3.8gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Wash the green beans and slice the stems from the mushrooms. Quarter the mushrooms.Step 2Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min973Calories3.3gNet Carbs73.8gProtein72.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Make the burger filling first by combining ground beef, ground pork rinds, mayonnaise, salt, pepper, onion powder, garlic powder, cumin, chili powder, and paprika in a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min205Calories2gNet Carbs5.7gProtein19.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add the kale to a saucepan. Pour boiling water over the kale and cover for 5 minutes until it wilts. Drain the water and set it aside...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min554Calories10.8gNet Carbs31.6gProtein42.4gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the ravioli filling by mixing the ricotta cheese, shredded mozzarella, salt, pepper, and minced basil in a mixing bowl. Mix and fold together until you...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min571Calories7.2gNet Carbs4.3gProtein59.2gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Prepare whole portobello mushrooms by removing the stems and the dark brown undersides. You can use a spoon to scrape off any loose pieces. Rub approximately...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min80Calories1.7gNet Carbs2.9gProtein6.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the almond flour, coconut flour, baking soda, erythritol, and cinnamon to a bowl. Mix well to combine. Make sure to break any lumps.Step 2Finely chop...