Tag: low-carb

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min101Calories6.2gNet Carbs3.3gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 425 F. Add butter to a 9” ovenproof skillet. Place it in the oven until the butter is melted. Taking care the...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 210Calories8.9gNet Carbs2.2gProtein18.3gFat How to Make ItStep 1Open the can of coconut milk and pour it into a medium-sized saucepan. Place over medium heat. Add the powdered sweetener and whisk it together.Step 2While the coconut cream is heating up, drain the...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min279Calories7.3gNet Carbs12.7gProtein20.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the zucchini and eggplant into half inch thick slices. Slice the bell pepper into 8 thick strips.Step 2Add the vegetables to a mixing bowl with...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min358Calories8.3gNet Carbs26.1gProtein22.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic....

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min167Calories5.8gNet Carbs3.6gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the eggplant into rough 1 inch chunks. Arrange the diced eggplant across a shallow oven tray. Season with...

⏱ Prep: 22 min🍳 Cook: 30 min✅ Ready: 52 min167Calories5gNet Carbs8.7gProtein9.9gFat⏱ Prep: 22 min🔥 Cook: 30 min⏰ Ready: 52 min How to Make ItStep 1Clean the zucchini and cut off the ends. Shred the zucchini into a large mixing bowl. You can peel the zucchini skin if you wish or...

⏱ Prep: 18 min🍳 Cook: 4 min✅ Ready: 22 min380Calories6.9gNet Carbs4.8gProtein35.6gFat⏱ Prep: 18 min🔥 Cook: 4 min⏰ Ready: 22 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Bring to a simmer and cook the cauliflower for 3-4 minutes or until...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min156Calories8.8gNet Carbs6.7gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Thinly slice the onion and crush the garlic. Heat the oil in a skillet over a low/medium heat. Add the onion and garlic and sweat gently...

⏱ Prep: 15 min🍳 Cook: 24 min✅ Ready: 39 min141Calories3.9gNet Carbs2gProtein10.3gFat⏱ Prep: 15 min🔥 Cook: 24 min⏰ Ready: 39 min How to Make ItStep 1Preheat the oven to 350 F. Using a stand mixer fitted with a paddle attachment or a hand mixer, add in room temperature butter, brown sugar...

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min118Calories5.6gNet Carbs0.6gProtein6.9gFat⏱ Prep: 8 min🔥 Cook: 35 min⏰ Ready: 43 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the tops from the fennel. Slice each bulb into 6 and arrange across a large shallow oven tray....