Tag: low-carb

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min159Calories8gNet Carbs1.4gProtein11.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice across the eggplant into half-inch discs. Slice each disc into quarters. Arrange the sliced eggplant across a shallow...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 238Calories7.7gNet Carbs13.1gProtein16.9gFat How to Make ItStep 11. Add the ricotta, 2 ounces of parmesan, zest of half a lemon and the nutmeg to a mixing bowl. Season generously and stir well to combine.Step 2Lay a sheet of baking parchment over...

⏱ Prep: 12 min🔥 Cook: 14 min⏰ Ready: 26 min 59Calories3.1gNet Carbs2.3gProtein3.7gFat How to Make ItStep 1Finely shred the cabbage with a box grater and add to a mixing bowl - you should have about 1.5 cups worth of shredded cabbage. Finely chop the onion and cilantro and crush the...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min304Calories10.3gNet Carbs8.8gProtein21.4gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1Combine the garlic, cashews, 2/3 cup water, coconut milk, crushed red pepper flakes, curry powder, vinegar, lime juice, ginger and Swerve together in a blender.Step 2Blend...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min383Calories7.6gNet Carbs21.7gProtein26.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the radish. Add the sliced radish to a large serving bowl along with the arugula and dried cranberries. Toss well to combine.Step 2Add the orange...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min449Calories9.2gNet Carbs7.2gProtein35.8gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Add the cranberries to a small pan along with the water and lakanto syrup. Bring to a rapid boil for a minute, crushing the cranberries with...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...