Tag: low-carb

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 153Calories7.1gNet Carbs20gProtein4.4gFat How to Make ItStep 1Make sure your mussels are cleaned and properly rinsed. Place the mussels in the bottom of a large pot so they cover the bottom without piling on top of each other. Pour in the...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 350Calories8.1gNet Carbs10.7gProtein30.1gFat How to Make ItStep 1Thinly slice the cabbage and onion. Add the cabbage and onion to a large serving/salad bowl. Toss together to combine.Step 2Finely chop the cranberries and roughly chop the pecans and celery. Scatter the cranberries,...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min102Calories5.6gNet Carbs1.5gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage and onion and add to a mixing bowl. Slice the tough bases from the sprouts and discard any wilted outer leaves. Wash and...

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min251Calories7.9gNet Carbs7gProtein17.8gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Trim the tough bases from the sprouts and discard. Slice the sprouts in half and arrange across a shallow...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min503Calories4.7gNet Carbs18.1gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Add the diced pancetta and cook through until golden. Set aside to cool.Step 2Whilst the pancetta...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min549Calories8.4gNet Carbs11.9gProtein50.4gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Start by making the broccoli first. Preheat an oven to 400 degrees. Take THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min144Calories8.7gNet Carbs3.8gProtein10.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1In a large mixing bowl, combine spinach and arugula by chopping and tossing together. Toss the greens with salt, pepper, minced garlic, olive oil, vinegar, lemon...

⏱ Prep: 10 min🍳 Cook: 16 min✅ Ready: 26 min298Calories3.6gNet Carbs20.2gProtein22.2gFat⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated cheeses, Italian seasoning, salt and pepper. Beat together until well combined. Whilst you prepare the eggs...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min105Calories0.6gNet Carbs9.6gProtein7.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Add the ground pork and turkey to a large mixing bowl. Crush the garlic and finely chop the cranberries. Add the garlic, cranberries, orange zest, sage,...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...