Tag: low-carb

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min98Calories3.3gNet Carbs4gProtein7.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Dice the cucumber, and feta cheese into 12 even, bite sized chunks. Cut each sun-dried tomato in half. Arrange the cheese, cucumber, tomatoes and olives across a...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min34Calories2gNet Carbs0.7gProtein2.5gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, sundried tomatoes, lemon zest, basil, salt and pepper to a food processor. Peel the garlic and add. You may add more or less...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min296Calories8gNet Carbs7.2gProtein23gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the radishes and add to a serving bowl with the arugula and cranberries. Season to taste and toss to combine.Step 2Add the walnuts to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min585Calories1gNet Carbs93.4gProtein20.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Fill a medium saucepan with cool water. Place chicken breasts in a single layer at the bottom of the pot. Slice ¼ cup ginger and 2...

⏱ Prep: 5 min🍳 Cook: 38 min✅ Ready: 43 min91Calories6.8gNet Carbs1.6gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 38 min⏰ Ready: 43 min How to Make ItStep 1In a small pot, heat the dried porcini mushrooms and 2 cups of water to boiling. Once the water reaches boiling, turn off the heat and...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min187Calories12.4gNet Carbs10.2gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To prepare the eggplants, place a grate over an open flame on a gas stove. Cook the eggplants for several minutes on all sides until the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min491Calories6.3gNet Carbs32.2gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1If necessary, cut your stew meat into manageable pieces (you’ll be shredding them later). Toss the steak in a large pan with the salt, pepper, cumin,...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min159Calories4.8gNet Carbs4.3gProtein9.7gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Add the coconut flour, ground flaxseed, cilantro, salt, turmeric, garlic powder, xanthan gum and desiccated coconut to a large mixing bowl. Mix together well until fully...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min629Calories7.6gNet Carbs43.4gProtein46.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1In a medium-sized mixing bowl, combine the ground beef, 2 tsp kosher salt, and garlic powder. Mix well with a fork.Step 2Using a 1 oz cookie...

⏱ Prep: 5 min🍳 Cook: 13 min✅ Ready: 18 min498Calories8.4gNet Carbs37.9gProtein34.3gFat⏱ Prep: 5 min🔥 Cook: 13 min⏰ Ready: 18 min How to Make ItStep 1Crush the garlic and grate the ginger. Heat the olive oil in a large pan over a medium heat. Add the ginger and garlic and sweat...