Tag: low-carb

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min531Calories8.1gNet Carbs29.8gProtein39.8gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat 1 tablespoon of olive oil in a skillet over a medium/high heat. Add the pork, season and cook through until golden brown and slightly crisp...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min674Calories6.8gNet Carbs27gProtein55.8gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat one tablespoon of olive oil in a skillet over a medium heat. Thinly slice the onion and add to the pan along with the balsamic...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min195Calories4.2gNet Carbs4.3gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and...

⏱ Prep: 8 min🔥 Cook: 23 min⏰ Ready: 31 min 480Calories9.9gNet Carbs25.8gProtein30.7gFat How to Make ItStep 1Roughly chop the radishes, finely dice the onion and thinly slice the garlic. Heat the olive oil in a large saucepan over a low/medium heat. Add the radish, onion, and garlic. Sweat gently for...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 42 min🔥 Cook: 0 min⏰ Ready: 42 min 295Calories4.2gNet Carbs2.5gProtein29.3gFat How to Make ItStep 1Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start,...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min1057Calories5.5gNet Carbs65.3gProtein84.7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories6.7gNet Carbs37.3gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make...

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 10 min🍳 Cook: 22 min✅ Ready: 32 min226Calories7.8gNet Carbs4.1gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the cabbage into 8 thick wedges - about 1/2 inch thick. Peel and slice the onion into 8...