Tag: low-carb

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the onion, celery and squash and crush the...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min367Calories7.5gNet Carbs31.6gProtein19.1gFat Delicious tender pork sirloin is marinated in sherry wine, soy sauce, and white pepper and then simmered along with julienned bamboo shoots, shiitake mushrooms, and green cabbage. The result? A very filling dish with traditional Chinese flavors, using common...

⏱ Prep: 4h 12min🍳 Cook: 25 min✅ Ready: 4h 37min461Calories5.2gNet Carbs23.1gProtein38.5gFat Enjoy this meal for two with your friend or partner sharing the Keto diet with you. If there’s nobody to share with (or maybe you just don’t want to), you simply have two lunches instead of one! Pair this...

⏱ Prep: 2h 17min🍳 Cook: 34 min✅ Ready: 2h 51min583Calories9.1gNet Carbs23.5gProtein49.4gFat Enjoy this Keto meal as part of your meal prep or share as a larger meal at the dinner table. Make the recipe for two, have one meal now, and have a leftover meal for the next day! You’ll...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h417Calories7gNet Carbs22.4gProtein33.4gFat You don’t have to give up your favorite classic pasta dish for keto! Simply replace the lasagna pasta with the keto-friendly Fathead dough! Your lasagna sauce and cheese are all still there. This recipe is bulked up with spinach. However,...

⏱ Prep: 10 min🍳 Cook: 8h 18min✅ Ready: 8h 28min1419Calories8.4gNet Carbs56.4gProtein127.7gFat Warm yourself up from the inside out with this meaty, cheesy, flavorful stew. Boneless beef short ribs are marinated in seasonings before being slowly cooked down in your slow cooker to the perfect amount of tenderness. After shredding up...

⏱ Prep: 20 min🍳 Cook: 57 min✅ Ready: 1h 17min377Calories4.8gNet Carbs29.8gProtein26gFat Fathead dough is rolled out thin to replace traditional flour tortillas and happens to make an excellent shell to hold a burrito filling. Ground beef, tomatoes, cheese, and a green enchilada sauce are all stuffed inside. Feel free to...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add heavy whipping cream and butter to a saucepan or...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min450Calories4.3gNet Carbs54.3gProtein23.5gFat Enjoy this Keto recipe for lunch or dinner. It’s also a good recipe for inclusion in your meal prep rotation! Plump chicken breasts are seasoned and stuffed with a classic bruschetta mixture. Low-carb roma tomatoes are tossed with a seasoned...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...