Tag: low-carb

⏱ Prep: 20 min🍳 Cook: 2h 30min✅ Ready: 2h 50min3Calories0.1gNet Carbs0.7gProtein?gFat These Keto Coffee Meringues are the perfect accompaniment to a tea or coffee (which is inherently low carb). The meringues have a crispy, light texture despite the use of no sugar. These are the perfect afternoon treat without the...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min9Calories1.1gNet Carbs0.5gProtein0.1gFat One of the healthiest foods to incorporate into your Keto diet is fermented foods, particularly Lacto-fermented foods. Here we have created a Keto ferment with only a few simple ingredients: vegetables and kosher salt. You can use any variety of...

⏱ Prep: 45 min🍳 Cook: 5 min✅ Ready: 50 min551Calories7.5gNet Carbs24.6gProtein46.3gFat If you want to make Keto pinwheels with Low-Carb tortillas, this is the perfect recipe to try! First, you’ll make your own Keto tortillas with almond flour and egg. The dough rolls out into perfect tortillas that are super...

⏱ Prep: 1h🍳 Cook: 35 min✅ Ready: 1h 35min606Calories4.8gNet Carbs11.4gProtein60.5gFat This is certainly the best Keto baklava you’ll ever try! This recipe is less like the old-school, light and flaky baklava grandma might have made and is more like the thick slices you’ll see served in bakeries. A few alterations...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min74Calories1.3gNet Carbs2.5gProtein6gFat These Keto jalapeno hush puppies are a delicious side to your favorite Keto meals or a filling afternoon snack. They only take about 20 minutes to prepare and a couple of essential ingredients you probably already have. You can...

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min181Calories3.9gNet Carbs4.3gProtein15.7gFat This Keto-friendly gluten-free recipe is also dairy-free and has the option to be vegan too. Pumpkin puree and coconut cream are combined with the warming spices of cinnamon, vanilla, nutmeg and cloves, encased in an almond and linseed pastry....

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h134Calories5.6gNet Carbs5.5gProtein9.5gFat You will love the flavor combination of tangy goat cheese with salty salami and a hint of heat from red pepper flakes! This particular gluten-free pizza is made with an easy-to-make quinoa flour-based crust. If you haven’t tried using quinoa...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min108Calories5.4gNet Carbs4.6gProtein7.3gFat There are so many Keto dip recipes, but this one will become your new favorite. This Keto caramelized onion dip is a delicious and versatile dip that will surely please any crowd. The combination of the creamy and sweet...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min103Calories1.1gNet Carbs1.3gProtein9.5gFat Cocada is a traditional coconut candy originating from Latin America. Depending on the region they come from, they can have different flavors, colors, textures, and sizes. This recipe is for Chilean cocadas, consisting of only 3 ingredients: vanilla butter...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min159Calories14.4gNet Carbs1.7gProtein8.8gFat Deliciously sweet acorn squash is roasted with a good coating of brown sugar and salted butter. The squash is cut in half and scooped of its seeds. Once cleaned, the squash halves are scored with a sharp knife. Scoring the...