Tag: low-carb

⏱ Prep: 4h 20min🍳 Cook: 5 min✅ Ready: 4h 25min475Calories13.8gNet Carbs2.9gProtein31.9gFat This vegan semifreddo makes a great alternative to ice cream. Made with coconut milk yogurt, with a hint of strawberry running through the center. How to Make It Step 1Add the strawberries to a small pan along with the...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h349Calories12.4gNet Carbs2.6gProtein14.4gFat This Keto Biko is our low carb take on a classic Filipino dessert. Rich with sweet sticky syrup and creamy low carb rice, this Keto Filipino inspired recipe is a great alternative to the traditional Tagalog dish. Once prepared, this...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min114Calories2gNet Carbs3.9gProtein8.8gFat These simple crackers are one of the best high-fiber Keto recipes you can enjoy! They are super easy to prepare, Keto-friendly, and absolutely delicious! These crispy crackers are the perfect afternoon snack and pair perfectly with various low-carb dips. They...

⏱ Prep: 2h 10min🍳 Cook: 7 min✅ Ready: 2h 17min330Calories3.8gNet Carbs0.1gProtein28.4gFat These Keto cacao butter fat bombs are loaded with healthy fats, and crunchy caramelized pecans. Deliciously sweet and creamy, these fat bombs are a great low carb snacking option to keep you satiated between meals. They are also an...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to...

⏱ Prep: 45 min🍳 Cook: 10 min✅ Ready: 55 min229Calories1.6gNet Carbs1gProtein25.5gFat These adorable mini peanut butter jelly cups are the perfect low carb bite sized treat. How to Make It Step 1Start by making the strawberry jam. Slice the strawberries in half and add to a medium saucepan with the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min169Calories5gNet Carbs2.4gProtein15gFat This roasted red pepper dip is a low carb adaptation of a traditional muhammara dip. Typically made with the addition of pomegranate molasses, this dip can be sweetened with your preferred low carb sweetener of choice, or this step...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min136Calories1.5gNet Carbs6gProtein10gFat These oven-baked Keto waffles are one of the best vegan Keto desserts you'll ever try. They are crispy on the outside and fluffy on the inside, with the best flavor you can imagine. This recipe is a perfect afternoon...

⏱ Prep: 1h🍳 Cook: 5 min✅ Ready: 1h 5min201Calories0.6gNet Carbs2.3gProtein21.7gFat Stearic acid is a great healthy fat that you should be incorporating more into your Keto, low carb, and Paleo diets. It has been shown to help mitochondria function more efficiently and even help your body release stubborn fat. If...

⏱ Prep: 2h 12min🍳 Cook: N/A✅ Ready: 2h 12min839Calories15.3gNet Carbs13.5gProtein62.6gFat This almond butter ice cream makes for a creamy dairy free frozen dessert. How to Make It Step 1Add the almond butter, coconut oil, vanilla and syrup to a food processor and blend until well combined. Step 2Add the milk...