Tag: low-carb

⏱ Prep: 12 min🍳 Cook: 35 min✅ Ready: 47 min315Calories5.7gNet Carbs12.9gProtein26.3gFat⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min Meal prep should never be tricky! Simply dice up some succulent Polish sausage, some keto vegetables, and you have an easy, one-pan meal! This recipe fills 3 meal prep containers,...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min659Calories4.4gNet Carbs47.1gProtein50.1gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min This dish is so easy to make and very versatile. You could serve the shrimp with zucchini noodles or with mashed cauliflower like is pictured here. If anything, all you...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min116Calories8.2gNet Carbs2.2gProtein6.5gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min Get ready to beat the summer heat with this refreshing low-carb double berry smoothie. This recipe starts with a base of coconut milk How to Make ItStep 1Wash and slice the...

⏱ Prep: 5 min🍳 Cook: 2 min✅ Ready: 7 min491Calories11.3gNet Carbs27gProtein37.9gFat⏱ Prep: 5 min🔥 Cook: 2 min⏰ Ready: 7 min This high protein, low-carb Keto mug cake is an easy How to Make ItStep 1In a 16oz microwave-safe mug, add the almond butter, eggs, almond milk, and stevia. Whisk the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min39Calories0.5gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This Keto Chips recipe makes the perfect low carb alternative to nachos - ideal topped with ground beef, sour cream and low carb salsa.Alternatively, our Keto cheese chips are a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min175Calories1gNet Carbs0.6gProtein18.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Store-bought Ranch dressing usually has added sugars, but it is very simple to make at home from scratch. A super-easy way to mix up Keto and Low Carb meals is to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min232Calories4gNet Carbs9.1gProtein19.4gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min There’s no way you have to miss out on waffles at How to Make ItStep 1Combine the dry ingredients together in a mixing bowl. Briefly whisk them to combine the...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min584Calories5.7gNet Carbs25.3gProtein49.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min There’s no time to mess around with How to Make ItStep 1In a medium-sized skillet, cook the bacon to your liking over medium-high heat. However, crispy bacon is recommended. Set...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min113Calories2.3gNet Carbs4.5gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min If you are missing tortillas on your low carb diet then look no further! This easy Keto tortilla recipe will help to banish those cravings. Prepared with just a few...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min309Calories2.5gNet Carbs23.9gProtein22gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min For a fresh, tropical meal that’s on the table quickly, make these coconut lime shrimp! They only take about 10 minutes from the time you make up the marinade to...