Tag: low-carb

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min457Calories7.2gNet Carbs47.2gProtein24.8gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min If you’re in need of a quick How to Make ItStep 1In a skillet, combine the cauliflower rice, first amount of pepper, garlic powder, and soy sauce. Cook on medium-high...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min188Calories3gNet Carbs6.9gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min These low carb mushrooms are cooked in rich creamy cheese sauce with a little hint of mustard and topped with crisp bacon and aromatic chives.This is a great side dish...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min138Calories1.9gNet Carbs11.8gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min336Calories7.3gNet Carbs19.3gProtein25.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min After tasting these parmesan zucchini fries, you may never want a regular french fry again! The crispness of the seasoned crumbs are so savory, and the addition of some freshly...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min469Calories4.2gNet Carbs24.1gProtein39.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min This keto pizza base is the perfect vehicle for all your favourite low carb toppings. Once the dough is prepared you can part-bake it then finish it off with toppings...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min272Calories6.8gNet Carbs38.2gProtein8.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min Noodles are one of my favorite meals, but are not allowed on the keto diet! Zoodles are a great substitute! They hold a great al dente texture and are great...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min154Calories4.1gNet Carbs7.4gProtein11.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min Oh, to miss the days of steamy, loaded baked potatoes. The next best thing is a heaping dish full of loaded cauliflower mash! You’ll need a full prepared recipe of...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min311Calories2.9gNet Carbs5.5gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Yum - you’ll never know the difference between these hash browns and potato hash browns you get at a How to Make ItStep 1Combine the cauliflower rice, egg, salt, and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min169Calories7.4gNet Carbs3.5gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This delicious How to Make ItStep 1Cut the cabbage into quarters and cut out the core. Slice each quarter very thinly. Add the cabbage to a large mixing bowl.Step 2Grate the...