Tag: low-carb

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min389Calories4.8gNet Carbs23.6gProtein30gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min This turkey fried rice is flavored with low carb veggies and aromatic spices.Perfect for a How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min191Calories6gNet Carbs8gProtein14.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Brussels sprouts are sliced in half and then seared flat How to Make ItStep 1Preheat an oven to 400 F. Slice Brussels sprouts in half. Slice chicken breasts in half...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min257Calories4.8gNet Carbs20.2gProtein18.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min These are so delicious, crispy and melty! I love how the cheese melts and turns into a giant string when you bite into these mozzarella sticks. These sticks use the...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min465Calories7.2gNet Carbs25.1gProtein37.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min These keto crackers are loaded with intense flavors of tangy Parmesan cheese and have a satisfying crunch.A great keto How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min272Calories9.4gNet Carbs7.2gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min An air fryer is a great way to make delicious food quick, easy and full of flavor. The chicken breasts are basted with a smoked paprika, garlic and olive oil...

⏱ Prep: 6 min🍳 Cook: 28 min✅ Ready: 34 min475Calories4.5gNet Carbs45.9gProtein29gFat⏱ Prep: 6 min🔥 Cook: 28 min⏰ Ready: 34 min This low carb bake is inspired by a classic king ranch recipe. Layers of tender vegetables, cooked chicken and grated cheese are baked until golden - perfect for families and...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min247Calories2.3gNet Carbs6.7gProtein23.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min Who would pass on a delicious cheese dip? A Keto pimento cheese spread is a classic way to enjoy a How to Make ItStep 1Gather your ingredients before you make the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min27Calories4.2gNet Carbs0.3gProtein0.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This low carb blueberry jam makes for a super sweet treat. Perfect as a topping for keto How to Make ItStep 1Add the blueberries, water and erythritol to a small...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...