Tag: low-carb

⏱ Prep: 4 min🔥 Cook: 6 min⏰ Ready: 10 min 115Calories5.7gNet Carbs1.8gProtein9.2gFat These quick and easy noodles are made with strips of tender red cabbage and aromatic scallions.These make a great base to any stir fried dish in place of traditional noodles or as an accompaniment to spiced meatballs. How...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min1184Calories4.3gNet Carbs23.7gProtein120.3gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Creamy, nutty, and loaded with basil - how can you deny the Heaven that is pesto sauce? This keto version is made with a mix of basil and spinach, so...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min524Calories5.7gNet Carbs6.7gProtein52.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Traditionally consisting of oats, nuts, seeds and fruits, muesli is a popular and easy How to Make ItStep 1Finely slice the macadamia nuts into thin slivers and roughly chop the chocolate.Step...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min174Calories8.2gNet Carbs3.6gProtein15.7gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min These tahini butter cups are super easy to make and can be ready in as little as a half hour. They are the perfect treat to satisfy your sweet tooth and...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min366Calories5.4gNet Carbs36.5gProtein22.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As the weather cools down, nothing beats a Low-Carb High-Protein winter dinner like this hearty chicken mushroom stew. Packed with tender chicken, mushrooms, and spinach, this stew is a comforting,...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min344Calories1.2gNet Carbs39gProtein19.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Cut the chicken breast into 1.5 inch cubes. In a mixing bowl, add the chicken pieces, 3 tbsp olive oil, lemon juice, Italian seasoning, salt, garlic...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min746Calories7.4gNet Carbs19.6gProtein67.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine all the ingredients in a bowl. Mix well using a spatula, especially to break up the almond butter and...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories5.8gNet Carbs45.7gProtein6.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 350 F. Combine the kosher salt, garlic powder, and Herbs de Provence in a small mixing bowl.Step 2Sprinkle the pork tenderloins all...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min690Calories6.9gNet Carbs19.8gProtein65gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a vegetable peeler to peel wide, flat noodles from a zucchini, similar to fettuccine. Separate the zucchini on a...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min450Calories6.3gNet Carbs13.8gProtein38.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the butter and chocolate into the bottom of a large coffee mug—microwave on high for 30 seconds. Stir and then microwave for another 30 seconds...