Tag: low-carb

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min160Calories5.5gNet Carbs2.1gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min703Calories7gNet Carbs48.2gProtein52.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by butterflying your chicken breast. Open them wide and sprinkle the salt, first amount of pepper, onion powder, and garlic powder over the chicken.Step 2Spread...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min171Calories8.9gNet Carbs11.4gProtein8.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Salt the tofu on both sides and place on paper towels. Let it sit like this for 5 minutes. Then press the tofu with more paper...

⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min 264Calories6.6gNet Carbs8.3gProtein22.7gFat How to Make ItStep 1Make the cauliflower rice first by tossing it in a wide pan with the salt, pepper, and oregano. Cook over a high heat until the rice turns slightly charred and golden.Step 2Squeeze the lemon...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min836Calories7.9gNet Carbs23.7gProtein78.6gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the tops and tips from the radishes and cut them in half. Quarter the onion half. Arrange the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min229Calories2.2gNet Carbs11.3gProtein18.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice a large avocado in half and remove the skin and pit. Place the halves down on a sheet tray...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min570Calories7.4gNet Carbs28.2gProtein42.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Spread both slices of bread with the mayo.Step 2Top with deli turkey meat.Step 3Top with cheese and spinach.Step 4Cut the sandwich in half and serve immediately.IngredientsKeto No-knead...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min356Calories5.6gNet Carbs26.9gProtein24gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 400 degrees. Shred a zucchini and use your hands to squeeze out excess moisture from the squash. Transfer all the shreddings to...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min314Calories12.4gNet Carbs7.5gProtein27.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Combine the cashews and olive oil in a bowl.Step 2Combine all the seasonings, except for the lime juice and cilantro,...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...