Tag: low-carb

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min358Calories9.7gNet Carbs14.2gProtein28.6gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the sausages into bite-sized chunks. Add the sausages to the skillet and pan-fry...

⏱ Prep: N/A🍳 Cook: 5 min✅ Ready: 5 min332Calories9.9gNet Carbs7.2gProtein29.5gFat⏱ Prep: 0 min🔥 Cook: 5 min⏰ Ready: 5 min How to Make ItStep 1Heat coconut milk and water over medium heat in a small saucepan. Once the liquid begins to bubble, reduce the heat a bit, then add the cocoa...

⏱ Prep: 12 min🍳 Cook: 10 min✅ Ready: 22 min162Calories3.7gNet Carbs8.3gProtein12.1gFat⏱ Prep: 12 min🔥 Cook: 10 min⏰ Ready: 22 min How to Make ItStep 1Prepare a clean work surface and select 6 medium sized pickles of roughly the same size. This is important so that they cook evenly. Slice each...

⏱ Prep: 7 min🍳 Cook: 35 min✅ Ready: 42 min138Calories6.5gNet Carbs2gProtein10.7gFat⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min How to Make ItStep 1Heat 2 tablespoons of olive oil in a large pan over a medium heat. Slice a small eggpplant into 1 cm discs and add to the...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min229Calories5.8gNet Carbs11.5gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly dice the bacon and add to the skillet, cooking through completely until golden. Remove...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min132Calories8.1gNet Carbs2.8gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add...

⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min 356Calories6.4gNet Carbs16.9gProtein28.9gFat How to Make ItStep 1In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.Step 2Turn the...

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min419Calories8.9gNet Carbs14.2gProtein37.3gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Grate the ginger, peel the garlic and finely slice the lemongrass, chilli and the shallot. Add to the food processor along with the cumin and the...