Tag: low-carb

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min352Calories10.6gNet Carbs7.4gProtein29.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Place the frozen berries, 2 tbsp sweetener, and ⅛ tsp xanthan gum into a 4 oz ramekin. Mix well with a spoon.Step 2Place the ramekin into...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min380Calories7.3gNet Carbs8.5gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice 1-inch thick slices from an eggplant (2 slices per serving), and arrange them on a sheet tray lined with...

⏱ Prep: 3 min🍳 Cook: 33 min✅ Ready: 36 min310Calories8.3gNet Carbs3.5gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 33 min⏰ Ready: 36 min How to Make ItStep 1Heat the olive oil in a deep pan over low heat. Stir in the garlic, ginger, diced green chili, and mustard seed. Slowly stir while the...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min658Calories7.2gNet Carbs58.5gProtein41.5gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, toss together the ground beef with the olive oil in an iron skillet (or oven-safe skillet) over medium heat....

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min449Calories7.3gNet Carbs46.3gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Start by laying down 2, 6-oz duck breasts, fat side up. Use a paring knife to score a crosshatch pattern or small X’s over the fat....

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min435Calories4.1gNet Carbs34.1gProtein29.2gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the almonds to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until warm and lightly golden. Keep an eye on these...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min399Calories4.6gNet Carbs34gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1In a soup pot over medium heat, add the diced bacon strips. Cook the bacon pieces until they are well rendered and crispy. Then, remove the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min515Calories6.6gNet Carbs31.8gProtein38.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with two tablespoons of water. Simmer the rice for 3-4 minutes until tender and cooked through. Drain away...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min801Calories8.5gNet Carbs76.1gProtein50.2gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Preheat the oven to 390 degrees Fahrenheit.Step 2Mince the garlic and finely chop the parsley. Add to a small mixing bowl with the butter and coconut...

⏱ Prep: 20 min🍳 Cook: 28 min✅ Ready: 48 min520Calories6.1gNet Carbs39.3gProtein37.4gFat⏱ Prep: 20 min🔥 Cook: 28 min⏰ Ready: 48 min How to Make ItStep 1Place the cabbage leaves in a large saucepan. Cover with water and bring to a gentle boil. Reduce to a simmer and cook for 3-4 minutes...