Tag: low-carb

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories13.3gNet Carbs2.1gProtein14.5gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Peel the sweet potatoes using a peeler. Then cut them into quarters. They should be fairly large pieces. Place the potatoes into a pot of cold...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min223Calories8gNet Carbs3.5gProtein19.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare a large pot of boiling salted water by adding 2 tbsp of kosher salt to the water after it has started to boil. Trim the...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min408Calories2.2gNet Carbs24.6gProtein33gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Crumble the halloumi into the skillet and add the diced onion. Roughly chop the salami...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min131Calories5.2gNet Carbs2.1gProtein11.4gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Melt the butter in a large saucepan or Dutch oven over a low/medium heat. Thinly slice the onion and the garlic. Add the onion and garlic...

⏱ Prep: 4 min🍳 Cook: 25 min✅ Ready: 29 min271Calories7.5gNet Carbs14.8gProtein20.1gFat⏱ Prep: 4 min🔥 Cook: 25 min⏰ Ready: 29 min How to Make ItStep 1Remove the sausage casing from the chorizo and break up the ground chorizo directly into the bottom of a soup pot. Toss with the olive oil...

⏱ Prep: 2h🍳 Cook: 4 min✅ Ready: 2h 4min7Calories0.2gNet Carbs0.5gProtein0.5gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 2 h 4 minStep 1Add the almond milk to a small saucepan. Add the peanut butter, coconut oil, cocoa powder and erythritol. Set over...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min360Calories5.1gNet Carbs18.4gProtein29.5gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the almond flour, baking powder, salt, garlic powder, rosemary, oregano, and red pepper flakes to a bowl. Mix to combine. Set it aside.Step 2Shred the...

⏱ Prep: 18 min🍳 Cook: 15 min✅ Ready: 33 min198Calories4.1gNet Carbs10.2gProtein14gFat⏱ Prep: 18 min🔥 Cook: 15 min⏰ Ready: 33 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Set over a medium heat. Bring to a gentle simmer and cook for...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min269Calories6.1gNet Carbs36.7gProtein10.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the steak very thin against the grain. I like to keep extra steak frozen on hand. When I am ready to use it I will...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min258Calories10.5gNet Carbs10.9gProtein16.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Combine the water, kosher salt, ground flax seeds, cocoa powder, coconut flour, and Keto maple syrup in a small saucepan. Feel free to use other sweeteners...