Tag: low-carb

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min729Calories12.4gNet Carbs38.6gProtein57.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Turn on an oven to preheat to 375 F (190 C). Lay down slices of chicken and a full piece of string cheese on the right...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...

⏱ Prep: 2 min🍳 Cook: 5 min✅ Ready: 7 min275Calories5.5gNet Carbs9.7gProtein23.7gFat⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min How to Make ItStep 1Melt the butter in a small pan over a low heat. Add the black pepper and stir well to combine.Step 2Peel the zucchini into long strips...

⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min 257Calories6.2gNet Carbs4.6gProtein24gFat How to Make ItStep 1Drain the peppers and pat dry to remove any excess liquid. Add to a food processor along with the cream cheese, oregano, garlic, lemon zest, salt and pepper.Step 2Blend until smooth and creamy. Refrigerate...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min189Calories6.1gNet Carbs9gProtein14.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a large saucepan over a low/medium heat. Add the shallot and sweat gently for a minute. Thinly slice the garlic and add...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min68Calories6.3gNet Carbs2.2gProtein3.1gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Thinly slice the shallot and the garlic. Melt the butter in a large skillet over a low/medium heat. Add the shallot and garlic and sweat gently...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 72Calories0.9gNet Carbs5.3gProtein5.2gFat How to Make ItStep 1Use a vegetable peeler to peel strips away from a whole cucumber. Choose the best 12 strips that are equal length (3 strips used per rollup). The total strips you use should equal the...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min419Calories7gNet Carbs31.7gProtein30.4gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1To a large skillet over high heat, add the olive oil. Then, add the chicken thighs and season with salt and black pepper. Sear the chicken...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min47Calories2.4gNet Carbs2.1gProtein3.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the chili and crush the garlic. Melt the butter in a skillet over a low/medium heat. Add the garlic and chili and sweat gently...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories5.6gNet Carbs15.3gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in avocado oil and swirl it around with a spoon to coat. Add...