Tag: low-carb

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min372Calories7.9gNet Carbs32.7gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 50 min⏰ Ready: 55 min How to Make ItStep 1Melt coconut oil in the bottom of a soup pot on low heat (make sure it’s low). Add minced ginger from a jar or fresh as...

⏱ Prep: 40 min🍳 Cook: 10 min✅ Ready: 50 min69Calories5.9gNet Carbs6.2gProtein1.5gFat⏱ Prep: 40 min🔥 Cook: 10 min⏰ Ready: 50 min How to Make ItStep 1At last 30 minutes before making your poke bowl, prepare the mushroom portion. Chop or dice portabella mushroom and toss in a bowl with the first...

⏱ Prep: 2 min🍳 Cook: 9 min✅ Ready: 11 min177Calories10.1gNet Carbs2.7gProtein6.9gFat⏱ Prep: 2 min🔥 Cook: 9 min⏰ Ready: 11 min How to Make ItStep 1Heat the coconut oil in a pan over a low/medium heat. Thinly slice the garlic and add to the pan along with the red pepper flakes....

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min502Calories5.8gNet Carbs40gProtein35.2gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large saucepan or Dutch oven over a medium/high heat. Add the ground turkey. Cook the turkey until browned all over,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min314Calories8.5gNet Carbs6.3gProtein28.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the pecans and cashews to a large mixing bowl...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min523Calories6.2gNet Carbs41.1gProtein36.1gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Finely dice the bacon and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, oregano, mozzarella, salt and pepper. Mix...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min129Calories3gNet Carbs4.8gProtein11.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Combine soy sauce, water, fish sauce, sesame oil, rice vinegar, chili sauce, and brown sugar substitute in a small saucepan. Begin heating the ingredients on the...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min287Calories3.4gNet Carbs18.6gProtein22.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare a large pot of boiling salted water. Add several heavy pinches of salt to the water after it starts to boil. Add the diced chicken...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min89Calories5.9gNet Carbs7.8gProtein3.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Prepare the dried shiitake mushrooms by placing them in a small saucepan full of boiling water. Allow them to cook in the water until hydrated, about...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min262Calories6.9gNet Carbs13.9gProtein18.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Dice the cauliflower into bite-sized chunks. Add to a small saucepan and cover with water. Bring to a boil, then reduce to a simmer. Simmer for...