Tag: low-carb

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min371Calories5.6gNet Carbs9.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients together in a medium mixing bowl.Step 2In the meantime, melt the butter in a heatproof...

⏱ Prep: 10 min🍳 Cook: 33 min✅ Ready: 43 min776Calories7.9gNet Carbs42.3gProtein62.6gFat⏱ Prep: 10 min🔥 Cook: 33 min⏰ Ready: 43 min How to Make ItStep 1Heat the oven to 375 Fahrenheit and line a baking tray with foil.Step 2Slice the top and bottom off the zucchini and then slice them both...

⏱ Prep: 30 min🍳 Cook: 12 min✅ Ready: 42 min219Calories6.9gNet Carbs29.9gProtein7.3gFat⏱ Prep: 30 min🔥 Cook: 12 min⏰ Ready: 42 min How to Make ItStep 1Combine diced onion, lime juice and ¼ tsp kosher salt in a small bowl. Set aside.Step 2Heat a medium-sized non stick skillet over medium-high heat. Add...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min275Calories7.7gNet Carbs21.3gProtein18.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, melt the butter and pour it into a large mixing bowl. Then, whisk the garlic, gochujang, honey, vinegar, and...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min543Calories10.3gNet Carbs38gProtein30.9gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Cut the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips, cooking through until browned all...

⏱ Prep: 2 min🍳 Cook: 15 min✅ Ready: 17 min222Calories6.3gNet Carbs8.7gProtein17.6gFat⏱ Prep: 2 min🔥 Cook: 15 min⏰ Ready: 17 min How to Make ItStep 1Place chopped cashews in a pan over low heat and heat the nuts until they are toasty and fragrant - about 1-2 minutes.Step 2Toss into the...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min114Calories5.6gNet Carbs3.9gProtein8.2gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Finely slice the onion and add to a large mixing...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min365Calories7.4gNet Carbs12gProtein30.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a pan over a medium heat. Add the pancetta and cook through until lightly golden. Remove from the pan with a...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min79Calories4.6gNet Carbs2.8gProtein4.8gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min How to Make ItStep 1Add the flaked almonds to a dry skillet. Turn the heat to low/ medium and toast gently for 3-4 minutes, turning often until lightly golden. Be...

⏱ Prep: 9 min🍳 Cook: 42 min✅ Ready: 51 min121Calories5.9gNet Carbs2.2gProtein8.8gFat⏱ Prep: 9 min🔥 Cook: 42 min⏰ Ready: 51 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half inch thick discs. Arrange the zucchini and eggplant in an even layer...