Tag: low-carb

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min174Calories6.1gNet Carbs4.9gProtein14.5gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the walnuts to a large frying pan over a low heat and toast gently for 4 minutes. Reserve to one side.Step 2Tear the lettuce leaves...

⏱ Prep: 20 min🍳 Cook: 31 min✅ Ready: 51 min717Calories9.3gNet Carbs40.4gProtein53.9gFat⏱ Prep: 20 min🔥 Cook: 31 min⏰ Ready: 51 min How to Make ItStep 1Start by preparing your fathead dough base. Add the coconut flour, 3/4 cup of grated cheddar, the mozzarella, cream cheese, half a teaspoon of salt, black...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min300Calories5.2gNet Carbs36.8gProtein13.3gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with aluminum foil and pan spray (you may use parchment paper, but aluminum foil helps...

⏱ Prep: 1 min🍳 Cook: 18 min✅ Ready: 19 min429Calories7.4gNet Carbs18.1gProtein35.6gFat⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min How to Make ItStep 1Heat the olive oil in a medium-sized pan over medium-high heat. Place a link of chorizo sausage in the oil and put a lid on the...

⏱ Prep: 9 min🍳 Cook: 30 min✅ Ready: 39 min508Calories10gNet Carbs9.5gProtein47.9gFat⏱ Prep: 9 min🔥 Cook: 30 min⏰ Ready: 39 min How to Make ItStep 1Prepare a large head of cauliflower by removing the core and breaking up the florets. Place the florets in a large pot and cover them with...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min315Calories6.8gNet Carbs30gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Remove four of the largest, outer leaves of a head of romaine lettuce. Rinse and pat dry, if necessary, and cut away the thick white bottom. To...

⏱ Prep: 7 min🔥 Cook: 35 min⏰ Ready: 42 min 76Calories6gNet Carbs1.6gProtein4.6gFat How to Make ItStep 1Preheat an oven to 375 degrees. Spread the olive oil across a sheet tray. Slice whole cabbage steaks from the center of a cabbage head, each one weighing 4 oz (about ½-inch thick). Lay...

⏱ Prep: 35 min🍳 Cook: 18 min✅ Ready: 53 min85Calories5.7gNet Carbs8.3gProtein3.1gFat⏱ Prep: 35 min🔥 Cook: 18 min⏰ Ready: 53 min How to Make ItStep 1Peel and devein your shrimp if necessary. Pat the shrimp dry with a paper towel before adding to a mixing bowl. Toss the shrimp with salt,...

⏱ Prep: 1h 15min🍳 Cook: 4 min✅ Ready: 1h 19min264Calories8.5gNet Carbs8.1gProtein21.7gFat⏱ Prep: undefined min🔥 Cook: 4 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 19 minStep 1Add the blueberries, erythritol and water to a blender jug. Blend together until smooth and well combined. You may...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min411Calories5.9gNet Carbs17.7gProtein35.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1In a large nonstick saute pan, combine the spices. Turn the heat to medium-high. Stirring constantly, toast the spices until they begin to smoke.Step 2Add oil...