Tag: low-carb

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min238Calories0.1gNet Carbs0.5gProtein25.6gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the hot coffee and vanilla extract to a large mug, then add the erythritol and stir well to dissolve. At this point, you may omit the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min55Calories8gNet Carbs1gProtein1.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the frozen strawberries, lemon juice, and almond milk to a food processor. You can add sweetener if you like your slushie sweet. Secure the lid on...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min243Calories8.8gNet Carbs19.2gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper and the yellow bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in...

⏱ Prep: 15 min🍳 Cook: 16 min✅ Ready: 31 min284Calories4.2gNet Carbs12.4gProtein23.2gFat⏱ Prep: 15 min🔥 Cook: 16 min⏰ Ready: 31 min How to Make ItStep 1Add the ground almonds, mozzarella, cheddar, garlic powder, salt, pepper and xanthan gum to a food processor. Pulse to combine. The ingredients should be well mixed...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min435Calories8.5gNet Carbs36.6gProtein27.1gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min119Calories7.1gNet Carbs3.6gProtein6.6gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Preheat the grill on high heat. Place washed and dried eggplants on a small rimmed baking sheet. Rub with avocado oil.Step 2Once the grill reaches 350...

⏱ Prep: 7 min🍳 Cook: 12 min✅ Ready: 19 min930Calories16gNet Carbs9.5gProtein73.6gFat⏱ Prep: 7 min🔥 Cook: 12 min⏰ Ready: 19 min How to Make ItStep 1Preheat the oven to 350 degrees Fahrenheit. Add the pecans to a mixing bowl. Finely chop the rosemary. Add the rosemary to the mixing bowl with...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min381Calories6.2gNet Carbs13.2gProtein33.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 300 F. Combine the dry ingredients in a mixing bowl. Mix well with a spoon to combine.Step 2Next, add in all the...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min185Calories8.2gNet Carbs34.9gProtein1.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1First, make the sauce by combining the ketchup, grated ginger, grated garlic, apple cider vinegar, soy sauce, and sweetener.Step 2Dice the chicken into 1” pieces and...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min867Calories12.9gNet Carbs43.5gProtein72gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Combine the cream cheese and mozzarella cheese in a tall microwave-safe coffee mug. Heat on high for 45 seconds or until the cheeses are softened and...