Tag: low-carb

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min312Calories8.1gNet Carbs28.7gProtein17.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Add eggs, cream cheese, xanthan gum, coconut milk, turmeric powder, coconut flour, and ⅛ tsp kosher salt to a blender cup.Step 2Blend with a stick blender...

⏱ Prep: 10 min🔥 Cook: 22 min⏰ Ready: 32 min 624Calories7.2gNet Carbs47.9gProtein44gFat How to Make ItStep 1Very finely dice the chorizo and onion and crush the garlic. Add to a mixing bowl along with the ground turkey, cumin, coriander, cheddar, salt and pepper. Mix together well to combine. Add the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min313Calories9.2gNet Carbs12.1gProtein25.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine soy sauce, sesame oil, rice vinegar, chili sauce, peanut butter, brown sugar substitute, and liquid stevia in a small bowl. The peanut butter just needs...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min365Calories0.7gNet Carbs24gProtein29.1gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Pat the chicken thighs with a paper towel to remove any excess moisture. Season the chicken thighs with salt...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min337Calories0.3gNet Carbs0.3gProtein23.2gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Leave butter at room temperature until it is softened. Add the butter to a small bowl and use the back of a fork to mash it....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min238Calories7.8gNet Carbs18.5gProtein14gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Season a small cod filet with the first amounts of salt and pepper and the onion powder. Cook the cod in the first amount of olive...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min110Calories6.7gNet Carbs1.5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Heat the olive oil and coconut oil in a large skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet....

⏱ Prep: 5 min🍳 Cook: 22 min✅ Ready: 27 min100Calories6.5gNet Carbs1.7gProtein7.1gFat⏱ Prep: 5 min🔥 Cook: 22 min⏰ Ready: 27 min How to Make ItStep 1Thinly slice the onion and garlic. Heat the olive oil in a large pan over a low/medium heat and add the garlic and onion, sweat gently...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min576Calories7.3gNet Carbs42.3gProtein41.6gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely dice the onion, bell pepper and tomato and crush the garlic. Heat the olive oil in a large skillet over a medium/high heat and add...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min250Calories3.8gNet Carbs24.3gProtein14.6gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min How to Make ItStep 1Add the olive oil to the base of the instant pot. Add the chicken thighs skin side down and set to sauté until well browned -...