Tag: low-carb

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min405Calories5.8gNet Carbs34.6gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion, thinly slice the celery and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min209Calories7.3gNet Carbs8.9gProtein15.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 180C/350. Finely slice the brussel sprouts and set them aside. You can also use a food processor with a shredder attachment to...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min92Calories7.1gNet Carbs1.8gProtein6.2gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Melt the butter in a large saucepan over a medium heat. Thinly slice the onion and garlic and grate the ginger. Add the onion to the...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min855Calories7.6gNet Carbs87.2gProtein50.9gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare 2 chicken breasts by slicing 5-7 cuts across each piece. Lay the chicken down in a glass baking dish...

⏱ Prep: 12 min🍳 Cook: 20 min✅ Ready: 32 min274Calories6.5gNet Carbs13.6gProtein21.1gFat⏱ Prep: 12 min🔥 Cook: 20 min⏰ Ready: 32 min How to Make ItStep 1Prep a large head of cauliflower by removing the core and green leaves. Cut the head of cauliflower into chunks that fit inside a large pot....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min471Calories7.9gNet Carbs47.2gProtein26.4gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with foil. Finely chop the piquante peppers. Add the garlic, chopped peppers and...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min207Calories7.9gNet Carbs6.9gProtein15.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a tablespoon of olive oil in a medium saucepan over a low heat. Crush the garlic and add to the saucepan. Sweat gently for 2-3...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min413Calories9.9gNet Carbs33.5gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1In the base of a large soup pot, arrange all your mussels (with shell), not letting them sit on top of each other. Pour in the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories10.6gNet Carbs6.3gProtein13.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Slice the chorizo into half-inch thick discs. Heat the olive oil in a large saucepan/Dutch oven over a medium/high heat. Add the sliced chorizo to the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min241Calories3.4gNet Carbs6.8gProtein21gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Add the ground almonds, erythritol, cinnamon, ginger, nutmeg, cloves, baking soda and salt to a large mixing bowl. Stir together well to combine.Step 2Add the melted...