Tag: low-carb

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min481Calories6.1gNet Carbs17.3gProtein41.3gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Thinly slice the onion. Heat a tablespoon of olive oil in a skillet over a low/medium heat. Add the sliced onion to the skillet. Cook the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min100Calories7.2gNet Carbs2gProtein6.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice a medium-sized tart apple in half. Then cut each half in half to expose the seeds. Cut the seeds out of the core on a diagonal....

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min400Calories6gNet Carbs5.9gProtein36.8gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 350 F (180 C). Combine the ingredients for the pie crust, including the almond flour, coconut flour, 1/4 cup powdered erythritol, 3...

⏱ Prep: 25 min🍳 Cook: 22 min✅ Ready: 47 min148Calories7.3gNet Carbs2gProtein11.3gFat⏱ Prep: 25 min🔥 Cook: 22 min⏰ Ready: 47 min How to Make ItStep 1Soak two wooden kebabs skewers in water for 20 minutes, then preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and zucchini into 3/4 inch...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min288Calories3.1gNet Carbs5.5gProtein28.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Chop pecans and cashews, and add them to a large mixing bowl. Make sure you have a mix of larger and smaller chopped pieces. Mix sliced...

⏱ Prep: 3 min🍳 Cook: 15 min✅ Ready: 18 min226Calories6.7gNet Carbs9.8gProtein16.2gFat⏱ Prep: 3 min🔥 Cook: 15 min⏰ Ready: 18 min How to Make ItStep 1Heat a tablespoon of coconut oil in a large pan over a low/medium heat. Add the onion and garlic and sweat gently until tender. Add the...

⏱ Prep: 30 min🍳 Cook: 5 min✅ Ready: 35 min428Calories8.9gNet Carbs30.1gProtein29.4gFat⏱ Prep: 30 min🔥 Cook: 5 min⏰ Ready: 35 min How to Make ItStep 1First, cook the quinoa. Add quinoa to a dry, small saucepan and toast the quinoa, constantly stirring until it smells nutty. Add ½ cup of water...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min207Calories5.8gNet Carbs4.1gProtein18.4gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min How to Make ItStep 1Chop the cashews and place them in a pan, no cooking fat. At your discretion, you can choose seasoned cashews for extra flavor. Toast the cashews...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min599Calories6.9gNet Carbs29.8gProtein49.9gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min How to Make ItStep 1Melt the butter in a medium-large skillet on high heat. Then, add in the ground chuck. Brown the beef and break it up with a spatula.Step...

⏱ Prep: 17 min🍳 Cook: 30 min✅ Ready: 47 min231Calories4.6gNet Carbs9.8gProtein15gFat⏱ Prep: 17 min🔥 Cook: 30 min⏰ Ready: 47 min How to Make ItStep 1Add the coconut flour, mozzarella, salt, xanthan gum, baking soda, and erythritol to a food processor. Pulse everything together well to combine. The mixture should form...