Tag: low-carb

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min194Calories5.6gNet Carbs5.1gProtein17.3gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Spray a 9-inch springform cake pan with cooking spray and line it with parchment paper.Step 2Melt the chocolate and olive...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min81Calories1.5gNet Carbs0.6gProtein7.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Finely dice the cucumber, red onion, tomato and avocado. Roughly chop the sliced jalapeños. Add all the prepared vegetables to a small mixing bowl and toss to...

⏱ Prep: 16 min🍳 Cook: 20 min✅ Ready: 36 min515Calories5.5gNet Carbs40.2gProtein36.7gFat⏱ Prep: 16 min🔥 Cook: 20 min⏰ Ready: 36 min How to Make ItStep 1Add the ground pork, dried oregano, garlic powder, 1 tablespoon of the parmesan and a generous pinch of salt and pepper to a mixing bowl. Finely...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min253Calories6.4gNet Carbs5.8gProtein22.5gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Preheat your oven to 350F/ 180C and line a loaf pan with parchment paper. To make the walnut crumb, add ¼ cup almond flour, crushed walnuts,...

⏱ Prep: 15 min🍳 Cook: 31 min✅ Ready: 46 min349Calories6.5gNet Carbs31.3gProtein20.7gFat⏱ Prep: 15 min🔥 Cook: 31 min⏰ Ready: 46 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the rutabaga and cut into chunky strips, roughly a half-inch wide. Arrange the chips on a large shallow...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min498Calories7.4gNet Carbs7.5gProtein48.5gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Add the pumpkin puree, mascarpone, ½ cup of sweetener, and vanilla extract to a bowl. Using a hand mixer with whisk attachments, beat on medium speed...

⏱ Prep: 8 min🍳 Cook: 37 min✅ Ready: 45 min354Calories7.2gNet Carbs25.7gProtein23.9gFat⏱ Prep: 8 min🔥 Cook: 37 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in a skillet over a medium heat. Add the ground pork and cook until browned...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min77Calories1.9gNet Carbs0.8gProtein7.2gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start by preparing your kale leaves. Rinse the leaves well and shake off any excess water. Pat the leaves dry with a clean cloth or kitchen...

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min207Calories9.5gNet Carbs4.5gProtein17gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min How to Make ItStep 1First, blanch the asparagus. Cut fresh asparagus stalks in half as you bring a pot of water to a boil. Drop the asparagus in the boiling...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min184Calories5.5gNet Carbs4.3gProtein15.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 200 C/400F and line a baking sheet with baking paper. Separate the cauliflower stem from the florets and cut the florets into...