Tag: low-carb

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 149Calories0.5gNet Carbs1.1gProtein16.1gFat How to Make ItStep 1Add the arugula, spinach, basil, garlic, walnuts, salt, and parmesan to a food processor. Pulse the ingredients together until well broken down. You may add more cheese and garlic if desired.Step 2Keep the motor...

⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min 399Calories8.3gNet Carbs19gProtein31.3gFat How to Make ItStep 1Crack and whisk an egg in a mixing bowl, then whisk in the heavy cream and pinches of salt and pepper. Melt the butter in a small pan on your stove over medium-low heat....

⏱ Prep: 13 min🔥 Cook: 30 min⏰ Ready: 43 min 302Calories4gNet Carbs17.2gProtein24.2gFat How to Make ItStep 1*Please have a half-recipe of the Carb Manager Low Carb Fathead Dough prepared and cold before continuing. When you’re ready to assemble this recipe, preheat your oven to 350 degrees.Step 2Shape your fathead dough...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min126Calories11.6gNet Carbs5.8gProtein5.8gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees and line a baking tray with parchment paper. Arrange six equally-sized gherkin pickles and use a paper towel to absorb...

⏱ Prep: 6h 15min🍳 Cook: 15 min✅ Ready: 6h 30min232Calories6.3gNet Carbs16.9gProtein14.9gFat⏱ Prep: undefined min🔥 Cook: 15 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 6 h 30 minStep 1Prepare extra firm tofu by draining it and pressing out the excess water with paper towels. Cut the tofu...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min559Calories11.1gNet Carbs25gProtein32.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a skillet over a low/medium heat. Add the onion and garlic to...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min328Calories7.5gNet Carbs43.1gProtein4.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Cut a cauliflower in half and remove the leaves and stems. You can save the leaves and stems for another occasion (yes you can eat them!)....

⏱ Prep: 12 min🍳 Cook: 7 min✅ Ready: 19 min128Calories4.2gNet Carbs3.4gProtein6.7gFat⏱ Prep: 12 min🔥 Cook: 7 min⏰ Ready: 19 min How to Make ItStep 1Add the chia seeds to a blender with 1 cup of almond milk. Blend until completely smooth.Step 2Add the remaining milk to a small pan with...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min444Calories8.2gNet Carbs15.6gProtein31.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the cream cheese, lakanto syrup and vanilla extract to a mixing bowl. Stir well to combine until smooth.Step 2Add the peanut butter to the bowl and...

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min179Calories6gNet Carbs6.9gProtein7.3gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Add the broccoli to a pan of boiling water. Simmer for 4-5 minutes until just tender. Drain and set aside.Step 2Heat the olive oil in a...